Rachel Cooks®

Under 500 Calories

Switch up the chicken soup routine with this easy and flavorful slow cooker 5 ingredient enchilada verde soup. Made in the slow cooker! Get the easy recipe on RachelCooks.com!

Slow Cooker Green Enchilada Soup (5 ingredient!)

Dinner on one pan - this sheet pan baked chicken parmesan is not only healthier than the original, it's also easier! It's going to become a dinnertime fave. Get the easy dinner recipe on RachelCooks.com!

Baked Chicken Parmesan and Broccoli (Sheet Pan Dinner)

Do you think a DELICIOUS, quick, budget-friendly meal is impossible? Well, it's not! This one dish Italian chicken and rice bake is here to save the day.

One Dish Italian Chicken and Rice Bake

Kale and Spinach Dip Bites (5 ingredients)

My husband isn't a potato fan and even he couldn't get enough of these crispy dill roasted potatoes with lemon. He said they tasted butter-soaked (spoiler: they're not!). Get the easy side dish recipe on RachelCooks.com!

Dill Roasted Potatoes with Lemon (so easy!) – with video

One Pan Pumpkin Macaroni and Cheese with Beer

Experience a taste of fall with this ricotta flatbread! The party starts in the spiced ricotta and carries throughout the fun autumn toppings: bacon, squash, apples, mushrooms, and maple candied pepitas. You'll want to eat this all year! Get the easy recipe on RachelCooks.com!

Ricotta Flatbread with Bacon, Squash, Apples and Maple Pepitas

A weeknight dinner dream come true! A complete meal in one pan. This one pan rigatoni is filling, comforting and full of flavor. Get the easy dinner recipe on RachelCooks.com!

One Pan Rigatoni with Creamy Red Wine Tomato Sauce

Mix up your routine with a southwestern twist on a classic chicken salad recipe. You can prep it on the weekend - it's quick, easy and incredibly filling. Get the healthy recipe on RachelCooks.com!

Southwest Chicken Salad Recipe – with video

Mexican Spinach Dip Recipe – great for parties!

Some days call for ditching plain rice and giving something more exciting a try. This Moroccan freekeh pilaf is just the thing you need. Full of warm spices and sweet dried fruit, it will be the perfect side to your meal. Get the easy recipe on RachelCooks.com!

Moroccan Freekeh Pilaf with Golden Raisins and Apricots

Cherry Cheesecake Dip with Lime (10 minute recipe) – with VIDEO

These pepperoni pizza tortilla pinwheels make a fun appetizer or school lunch. Your kids will think they have hit the jackpot when they open their lunchbox! Get the easy make-ahead recipe on RachelCooks.com!

Pepperoni Pizza Tortilla Pinwheels

Make a copycat Starbucks Egg White Wrap with Spinach and Feta. So easy and you can't beat the flavor! Filling and satisfying, it is the perfect breakfast. Get the recipe on RachelCooks.com!

Copycat Starbucks Egg White Wrap with Spinach and Feta – with Video!

Pull our your blender and make these easy (AND HEALTHY!) banana coconut blender pancakes. They're a taste of the tropics! Get the easy breakfast recipe on RachelCooks.com!

Banana Coconut Blender Pancakes

A salad so beautiful, you’ll barely want to eat it! But you’ll definitely want to because this southwestern chopped salad is full of flavor thanks to an easy to make dressing and tons of great vegetables. Get the fun mason jar salad recipe on RachelCooks.com!

Southwestern Chopped Salad in Mason Jar

One Pot Green Lentils with Sweet Potatoes and Kale are a hearty vegetarian meal - easy to make and packed with nutrition and flavor, these are sure to become a favorite! Get the vegetarian recipe on RachelCooks.com!

One Pot Green Lentils with Sweet Potatoes and Kale

The perfect salad to keep in your fridge and grab at lunch time, this kale salad with apples and raisins is tangy, tart, sweet and full of flavorful nutrition. Get the recipe on RachelCooks.com!

Kale Salad with Apples and Golden Raisins

Close up view of a small blue bowl full of vanilla bean ice cream.

3 Ingredient Vanilla Bean Ice Cream – No Churn

Ditch the artificially flavored and unnaturally colored popsicles in favor of these yogurt popsicles with berries and chia. Your body will thank you. With only 2 ingredients, they're SO easy to make! Get the easy summer recipe on RachelCooks.com!

Yogurt Popsicles with Berries and Chia (2 ingredients)

This bean Sandwich with Rosemary, Apple, and Parmesan is the perfect meatless lunch! You'll love the creamy beans with the fresh, crisp bite of the apple. Get the easy 5 minute vegetarian recipe on RachelCooks.com!

Bean Sandwich with Rosemary, Apple, and Parmesan

These easy sloppy joes come together using only FIVE ingredients, including the bun and a slice of cheese! This will become a go-to quick weeknight meal. Get the recipe on RachelCooks.com!

Easy Sloppy Joes – FIVE ingredients!

How about we put the cheese inside the “chips” and use quesadillas as the base for some summer-inspired quesadilla nachos? The result is incredible!

Quesadilla Nachos

Whether you're allergic or just don't have a taste for nuts, these nut-free energy balls are delicious. They satisfy that chocolate craving and give you a boost of energy. Get the easy allergy-friendly recipe on RachelCooks.com!

Chocolate Coconut Nut-Free Energy Balls (no bake!)