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Recipes by Diet » Under 500 Calories

Under 500 Calories

Switch up the chicken soup routine with this easy and flavorful slow cooker 5 ingredient enchilada verde soup. Made in the slow cooker! Get the easy recipe on RachelCooks.com!

Slow Cooker Green Enchilada Soup (5 ingredient!)
October 24, 2016
Dinner on one pan - this sheet pan baked chicken parmesan is not only healthier than the original, it's also easier! It's going to become a dinnertime fave. Get the easy dinner recipe on RachelCooks.com!

Baked Chicken Parmesan and Broccoli (Sheet Pan Dinner)
October 19, 2016
Do you think a DELICIOUS, quick, budget-friendly meal is impossible? Well, it's not! This one dish Italian chicken and rice bake is here to save the day.

One Dish Italian Chicken and Rice Bake
October 17, 2016

Kale and Spinach Dip Bites (5 ingredients)
October 14, 2016
My husband isn't a potato fan and even he couldn't get enough of these crispy dill roasted potatoes with lemon. He said they tasted butter-soaked (spoiler: they're not!). Get the easy side dish recipe on RachelCooks.com!

Dill Roasted Potatoes with Lemon (so easy!) – with video
October 12, 2016

One Pan Pumpkin Macaroni and Cheese with Beer
October 7, 2016
Experience a taste of fall with this ricotta flatbread! The party starts in the spiced ricotta and carries throughout the fun autumn toppings: bacon, squash, apples, mushrooms, and maple candied pepitas. You'll want to eat this all year! Get the easy recipe on RachelCooks.com!

Ricotta Flatbread with Bacon, Squash, Apples and Maple Pepitas
October 3, 2016
A weeknight dinner dream come true! A complete meal in one pan. This one pan rigatoni is filling, comforting and full of flavor. Get the easy dinner recipe on RachelCooks.com!

One Pan Rigatoni with Creamy Red Wine Tomato Sauce
September 30, 2016
Mix up your routine with a southwestern twist on a classic chicken salad recipe. You can prep it on the weekend - it's quick, easy and incredibly filling. Get the healthy recipe on RachelCooks.com!

Southwest Chicken Salad Recipe – with video
September 26, 2016

Mexican Spinach Dip Recipe – great for parties!
September 23, 2016
Some days call for ditching plain rice and giving something more exciting a try. This Moroccan freekeh pilaf is just the thing you need. Full of warm spices and sweet dried fruit, it will be the perfect side to your meal. Get the easy recipe on RachelCooks.com!

Moroccan Freekeh Pilaf with Golden Raisins and Apricots
September 21, 2016

Cherry Cheesecake Dip with Lime (10 minute recipe) – with VIDEO
September 14, 2016
These pepperoni pizza tortilla pinwheels make a fun appetizer or school lunch. Your kids will think they have hit the jackpot when they open their lunchbox! Get the easy make-ahead recipe on RachelCooks.com!

Pepperoni Pizza Tortilla Pinwheels
September 7, 2016
Make a copycat Starbucks Egg White Wrap with Spinach and Feta. So easy and you can't beat the flavor! Filling and satisfying, it is the perfect breakfast. Get the recipe on RachelCooks.com!

Copycat Starbucks Egg White Wrap with Spinach and Feta – with Video!
August 29, 2016
Pull our your blender and make these easy (AND HEALTHY!) banana coconut blender pancakes. They're a taste of the tropics! Get the easy breakfast recipe on RachelCooks.com!

Banana Coconut Blender Pancakes
August 24, 2016
A salad so beautiful, you’ll barely want to eat it! But you’ll definitely want to because this southwestern chopped salad is full of flavor thanks to an easy to make dressing and tons of great vegetables. Get the fun mason jar salad recipe on RachelCooks.com!

Southwestern Chopped Salad in Mason Jar
August 22, 2016
One Pot Green Lentils with Sweet Potatoes and Kale are a hearty vegetarian meal - easy to make and packed with nutrition and flavor, these are sure to become a favorite! Get the vegetarian recipe on RachelCooks.com!

One Pot Green Lentils with Sweet Potatoes and Kale
August 8, 2016
The perfect salad to keep in your fridge and grab at lunch time, this kale salad with apples and raisins is tangy, tart, sweet and full of flavorful nutrition. Get the recipe on RachelCooks.com!

Kale Salad with Apples and Golden Raisins
August 3, 2016
Close up view of a small blue bowl full of vanilla bean ice cream.

3 Ingredient Vanilla Bean Ice Cream – No Churn
August 1, 2016
Ditch the artificially flavored and unnaturally colored popsicles in favor of these yogurt popsicles with berries and chia. Your body will thank you. With only 2 ingredients, they're SO easy to make! Get the easy summer recipe on RachelCooks.com!

Yogurt Popsicles with Berries and Chia (2 ingredients)
July 29, 2016
This bean Sandwich with Rosemary, Apple, and Parmesan is the perfect meatless lunch! You'll love the creamy beans with the fresh, crisp bite of the apple. Get the easy 5 minute vegetarian recipe on RachelCooks.com!

Bean Sandwich with Rosemary, Apple, and Parmesan
July 27, 2016
These easy sloppy joes come together using only FIVE ingredients, including the bun and a slice of cheese! This will become a go-to quick weeknight meal. Get the recipe on RachelCooks.com!

Easy Sloppy Joes – FIVE ingredients!
July 20, 2016
How about we put the cheese inside the “chips” and use quesadillas as the base for some summer-inspired quesadilla nachos? The result is incredible!

Quesadilla Nachos
July 11, 2016
Whether you're allergic or just don't have a taste for nuts, these nut-free energy balls are delicious. They satisfy that chocolate craving and give you a boost of energy. Get the easy allergy-friendly recipe on RachelCooks.com!

Chocolate Coconut Nut-Free Energy Balls (no bake!)
June 27, 2016

About Rachel

Hi, I'm Rachel! Life can be complicated, cooking shouldn't be! I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. It's possible, and I'm here to help. Have a seat at my table...let's chat, eat, and have fun!

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