Rachel Cooks®
Recipes by Diet » Under 500 Calories

Under 500 Calories

Handheld Sweet Potato Casserole without Nuts
November 18, 2016
Overhead of roasted brussels sprouts in square wooden dish, with spoon along side, on orange plaid cloth.

Brussels Sprouts with Cranberries and Walnuts (with video)
November 16, 2016
This vegetarian lasagna soup is creamy, comforting and packed full of vegetables. It's all made in one pot and is the perfect soup for a cold day. Get the soup recipe on RachelCooks.com!

Vegetarian Lasagna Soup (VIDEO)
November 14, 2016
This slow cooker chicken cheese dip with marsala tastes like everyone's favorite chicken marsala but in an irresistibly cheesy, dip form. It's a hearty appetizer that's going to be a hit at your next party. Get the easy recipe on RachelCooks.com!

Slow Cooker Chicken Cheese Dip with Marsala
November 11, 2016
This Parmesan Roasted Cauliflower is going to become your new favorite way to eat cauliflower - it's flavorful, crispy, and so easy to prepare! Get the recipe on RachelCooks.com!

Parmesan Roasted Cauliflower Recipe
November 9, 2016
A classy yet stand-out side dish, these sautéed parsnips are flavored with wine, butter, and thyme. They're the perfect addition to any meal - especially Thanksgiving! Get the easy recipe on RachelCooks.com!

Sautéed Parsnips with White Wine and Thyme
November 2, 2016
These Pumpkin Spice Candied Walnuts Recipe are the perfect addition to your Thanksgiving table! They're great on pie, sweet potatoes, ice cream or even yogurt! My favorite way is by the handful. Get the recipe on RachelCooks.com!

Pumpkin Spice Candied Walnuts Recipe
October 31, 2016
Warm, comforting, and hearty -- all words that describe this simple and easy to make slow cooker tomato basil soup with tortellini. It's going to be a huge crowd pleaser! Get the easy slow cooker recipe on RachelCooks.com!

Slow Cooker Tomato Basil Soup with Tortellini
October 28, 2016
This quick, healthy, easy meatball soup with whole wheat orzo and vegetables will warm you on the chilliest of days without leaving you with that heavy, over-full feeling. Get the 30 minute meal on RachelCooks.com!

Easy Meatball Soup with Orzo (healthy!)
October 26, 2016
Switch up the chicken soup routine with this easy and flavorful slow cooker 5 ingredient enchilada verde soup. Made in the slow cooker! Get the easy recipe on RachelCooks.com!

Slow Cooker Green Enchilada Soup (5 ingredient!)
October 24, 2016
Dinner on one pan - this sheet pan baked chicken parmesan is not only healthier than the original, it's also easier! It's going to become a dinnertime fave. Get the easy dinner recipe on RachelCooks.com!

Baked Chicken Parmesan and Broccoli (Sheet Pan Dinner)
October 19, 2016
Do you think a DELICIOUS, quick, budget-friendly meal is impossible? Well, it's not! This one dish Italian chicken and rice bake is here to save the day.

One Dish Italian Chicken and Rice Bake
October 17, 2016

Kale and Spinach Dip Bites (5 ingredients)
October 14, 2016
Partial image of roasted potatoes in round white serving dish, garnished with fresh dill.

Dill Roasted Potatoes with Lemon (so easy!) – with video
October 12, 2016

One Pan Pumpkin Macaroni and Cheese with Beer
October 7, 2016
Experience a taste of fall with this ricotta flatbread! The party starts in the spiced ricotta and carries throughout the fun autumn toppings: bacon, squash, apples, mushrooms, and maple candied pepitas. You'll want to eat this all year! Get the easy recipe on RachelCooks.com!

Ricotta Flatbread with Bacon, Squash, Apples and Maple Pepitas
October 3, 2016
Overhead of rigatoni in red Dutch oven, ready to serve.

One Pan Rigatoni with Creamy Red Wine Tomato Sauce
September 30, 2016
Mix up your routine with a southwestern twist on a classic chicken salad recipe. You can prep it on the weekend - it's quick, easy and incredibly filling. Get the healthy recipe on RachelCooks.com!

Southwest Chicken Salad Recipe – with video
September 26, 2016
Mexican spinach dip in orange cast iron skillet surrounded by tortilla chips.

Mexican Spinach Dip Recipe – great for parties!
September 23, 2016
Some days call for ditching plain rice and giving something more exciting a try. This Moroccan freekeh pilaf is just the thing you need. Full of warm spices and sweet dried fruit, it will be the perfect side to your meal. Get the easy recipe on RachelCooks.com!

Moroccan Freekeh Pilaf with Golden Raisins and Apricots
September 21, 2016

Cherry Cheesecake Dip with Lime (10 minute recipe) – with VIDEO
September 14, 2016
These pepperoni pizza tortilla pinwheels make a fun appetizer or school lunch. Your kids will think they have hit the jackpot when they open their lunchbox! Get the easy make-ahead recipe on RachelCooks.com!

Pepperoni Pizza Tortilla Pinwheels
September 7, 2016
Make a copycat Starbucks Egg White Wrap with Spinach and Feta. So easy and you can't beat the flavor! Filling and satisfying, it is the perfect breakfast. Get the recipe on RachelCooks.com!

Copycat Starbucks Egg White Wrap with Spinach and Feta – with Video!
August 29, 2016
Pull our your blender and make these easy (AND HEALTHY!) banana coconut blender pancakes. They're a taste of the tropics! Get the easy breakfast recipe on RachelCooks.com!

Banana Coconut Blender Pancakes
August 24, 2016

About Rachel

Hi, I'm Rachel! Life can be complicated, cooking shouldn't be! I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. It's possible, and I'm here to help. Have a seat at my table...let's chat, eat, and have fun!

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