Rachel Cooks®

Under 500 Calories

Sandwiches, crackers, bowl of soup, and cookies on square white plate.

Turkey and Cheese Crescent Rolls – easy meal idea

Handheld Sweet Potato Casserole without Nuts

Overhead of roasted brussels sprouts in square wooden dish, with spoon along side, on orange plaid cloth.

Brussels Sprouts with Cranberries and Walnuts (with video)

This vegetarian lasagna soup is creamy, comforting and packed full of vegetables. It's all made in one pot and is the perfect soup for a cold day. Get the soup recipe on RachelCooks.com!

Vegetarian Lasagna Soup (VIDEO)

Front view of dip in small decorative bowl, with toasts in background.

Slow Cooker Chicken Cheese Dip with Marsala

This Parmesan Roasted Cauliflower is going to become your new favorite way to eat cauliflower - it's flavorful, crispy, and so easy to prepare! Get the recipe on RachelCooks.com!

Parmesan Roasted Cauliflower Recipe

A classy yet stand-out side dish, these sautéed parsnips are flavored with wine, butter, and thyme. They're the perfect addition to any meal - especially Thanksgiving! Get the easy recipe on RachelCooks.com!

Sautéed Parsnips with White Wine and Thyme

These Pumpkin Spice Candied Walnuts Recipe are the perfect addition to your Thanksgiving table! They're great on pie, sweet potatoes, ice cream or even yogurt! My favorite way is by the handful. Get the recipe on RachelCooks.com!

Pumpkin Spice Candied Walnuts Recipe

Warm, comforting, and hearty -- all words that describe this simple and easy to make slow cooker tomato basil soup with tortellini. It's going to be a huge crowd pleaser! Get the easy slow cooker recipe on RachelCooks.com!

Slow Cooker Tomato Basil Soup with Tortellini

Overhead of meatball soup served in white bowls.

Easy Meatball Soup with Orzo (healthy!)

Overhead of white soup bowls containing chicken enchilada soup with garnishes.

Slow Cooker Green Enchilada Soup (5 ingredient!)

Overhead of chicken Parmesan with broccoli on sheet pan.

Baked Chicken Parmesan and Broccoli (Sheet Pan Dinner)

Baked casserole in blue baking dish, with spoon lifting out a serving.

One Dish Italian Chicken and Rice Bake

Kale and Spinach Dip Bites (5 ingredients)

Partial image of roasted potatoes in round white serving dish, garnished with fresh dill.

Dill Roasted Potatoes with Lemon (so easy!) – with video

One Pan Pumpkin Macaroni and Cheese with Beer

Experience a taste of fall with this ricotta flatbread! The party starts in the spiced ricotta and carries throughout the fun autumn toppings: bacon, squash, apples, mushrooms, and maple candied pepitas. You'll want to eat this all year! Get the easy recipe on RachelCooks.com!

Ricotta Flatbread with Bacon, Squash, Apples and Maple Pepitas

Overhead of rigatoni in red Dutch oven, ready to serve.

One Pan Rigatoni with Creamy Red Wine Tomato Sauce

Closeup of salad in tortilla boat on black background.

Southwest Chicken Salad Recipe – with video

Mexican spinach dip in orange cast iron skillet surrounded by tortilla chips.

Mexican Spinach Dip Recipe – great for parties!

Some days call for ditching plain rice and giving something more exciting a try. This Moroccan freekeh pilaf is just the thing you need. Full of warm spices and sweet dried fruit, it will be the perfect side to your meal. Get the easy recipe on RachelCooks.com!

Moroccan Freekeh Pilaf with Golden Raisins and Apricots

Cherry Cheesecake Dip with Lime (10 minute recipe) – with VIDEO

These pepperoni pizza tortilla pinwheels make a fun appetizer or school lunch. Your kids will think they have hit the jackpot when they open their lunchbox! Get the easy make-ahead recipe on RachelCooks.com!

Pepperoni Pizza Tortilla Pinwheels

Make a copycat Starbucks Egg White Wrap with Spinach and Feta. So easy and you can't beat the flavor! Filling and satisfying, it is the perfect breakfast. Get the recipe on RachelCooks.com!

Copycat Starbucks Egg White Wrap with Spinach and Feta – with Video!