Rachel Cooks®
Recipes by Diet » Under 500 Calories

Under 500 Calories

These pepperoni pizza tortilla pinwheels make a fun appetizer or school lunch. Your kids will think they have hit the jackpot when they open their lunchbox! Get the easy make-ahead recipe on RachelCooks.com!

Pepperoni Pizza Tortilla Pinwheels
September 7, 2016
Make a copycat Starbucks Egg White Wrap with Spinach and Feta. So easy and you can't beat the flavor! Filling and satisfying, it is the perfect breakfast. Get the recipe on RachelCooks.com!

Copycat Starbucks Egg White Wrap with Spinach and Feta – with Video!
August 29, 2016
Pull our your blender and make these easy (AND HEALTHY!) banana coconut blender pancakes. They're a taste of the tropics! Get the easy breakfast recipe on RachelCooks.com!

Banana Coconut Blender Pancakes
August 24, 2016
A salad so beautiful, you’ll barely want to eat it! But you’ll definitely want to because this southwestern chopped salad is full of flavor thanks to an easy to make dressing and tons of great vegetables. Get the fun mason jar salad recipe on RachelCooks.com!

Southwestern Chopped Salad in Mason Jar
August 22, 2016
One Pot Green Lentils with Sweet Potatoes and Kale are a hearty vegetarian meal - easy to make and packed with nutrition and flavor, these are sure to become a favorite! Get the vegetarian recipe on RachelCooks.com!

One Pot Green Lentils with Sweet Potatoes and Kale
August 8, 2016
The perfect salad to keep in your fridge and grab at lunch time, this kale salad with apples and raisins is tangy, tart, sweet and full of flavorful nutrition. Get the recipe on RachelCooks.com!

Kale Salad with Apples and Golden Raisins
August 3, 2016
Vanilla bean ice cream is easily made at home -- three ingredients are all you need! No ice cream machine required. Summer just got much easier. Get the easy ice cream recipe on RachelCooks.com!

3 Ingredient Vanilla Bean Ice Cream – No Churn
August 1, 2016
Ditch the artificially flavored and unnaturally colored popsicles in favor of these yogurt popsicles with berries and chia. Your body will thank you. With only 2 ingredients, they're SO easy to make! Get the easy summer recipe on RachelCooks.com!

Yogurt Popsicles with Berries and Chia (2 ingredients)
July 29, 2016
This bean Sandwich with Rosemary, Apple, and Parmesan is the perfect meatless lunch! You'll love the creamy beans with the fresh, crisp bite of the apple. Get the easy 5 minute vegetarian recipe on RachelCooks.com!

Bean Sandwich with Rosemary, Apple, and Parmesan
July 27, 2016
These easy sloppy joes come together using only FIVE ingredients, including the bun and a slice of cheese! This will become a go-to quick weeknight meal. Get the recipe on RachelCooks.com!

Easy Sloppy Joes – FIVE ingredients!
July 20, 2016
How about we put the cheese inside the “chips” and use quesadillas as the base for some summer-inspired quesadilla nachos? The result is incredible!

Quesadilla Nachos
July 11, 2016
Whether you're allergic or just don't have a taste for nuts, these nut-free energy balls are delicious. They satisfy that chocolate craving and give you a boost of energy. Get the easy allergy-friendly recipe on RachelCooks.com!

Chocolate Coconut Nut-Free Energy Balls (no bake!)
June 27, 2016
This southwestern guacamole toast is going to be your lunch go-to meal. It's easy to make, filling, and packed full of flavor thanks to peppers, sweet corn, lime, and cilantro. Get the avocado toast recipe on RachelCooks.com!

Southwestern Guacamole Toast Recipe
June 24, 2016
Filled with the flavors of the tropics, this tropical smoothie bowl will be your new favorite way to start the day. The flavors of the bananas, coconut and pineapple will transport you to somewhere warm and sunny. Get the recipe on RachelCooks.com!

Tropical Smoothie Bowl Recipe
June 22, 2016
A unique twist on pesto, this beautiful orange carrot pesto is a perfect quick and easy pasta dish. Serve up some grilled chicken with it for a perfect complete meal! Get the easy recipe on RachelCooks.com!

Carrot Pesto Recipe
June 15, 2016
Complete your barbecued meal with these easy and flavorful seasoned grilled potatoes. They have the perfect amount of spice and can cook on your grill with your other food. Get the recipe on RachelCooks.com!

Seasoned Grilled Potatoes Recipe
June 3, 2016
Slow cooker caramelized onions - for those times when you don't want to spend an hour caramelizing them on the stovetop - these cook while you sleep! Get the easy recipe on RachelCooks.com!

Slow Cooker Caramelized Onions
May 23, 2016
If you haven't made a quiche with a sweet potato crust, it's time to give it a try! This bacon cheddar quiche is a healthier alternative to a traditional quiche, plus it packs more flavor! Get the fun breakfast or brunch recipe on RachelCooks.com!

Bacon Cheddar Quiche with Sweet Potato Crust
May 20, 2016
Take your brunch to the grill! This grilled french toast and its strawberry basil cream cheese stuffing will be the perfect brunch centerpiece! Get the recipe on RachelCooks.com!

Grilled French Toast Stuffed with Strawberry Basil Cream Cheese
May 16, 2016
Perfect for spring, this asparagus gruyere tart is a show-stopping addition to any brunch or appetizer table. You won't believe how easy it is to make! Get the recipe on RachelCooks.com!

Asparagus Gruyère Tart with Balsamic Glaze – with Video!
May 9, 2016
Start your day off with chocolate! These chocolate protein pancakes have multiple sources of great protein that will keep you full all morning long. Get the recipe on RachelCooks.com!

Chocolate Protein Pancakes {in the blender!}
May 4, 2016
Refreshing and bright, this Red Cabbage Salad Recipe with Honey Lime Dressing is the perfect side to a heavy meal of Mexican food. It's even great on top of tacos! Get the easy recipe on RachelCooks.com!

Red Cabbage Salad Recipe with Honey Lime Dressing
May 2, 2016
This quinoa salad with avocado dressing, pinto beans, red bell pepper, and more is a hearty and filling salad that stores great in the fridge - it's perfect for lunches! Get the healthy and easy recipe on RachelCooks.com!

Quinoa Salad with Avocado Dressing and Pinto Beans
April 29, 2016
Creamy, flavorful, and packed full of healthy fats - this creamy avocado lime dressing is perfect for your next salad. Get the easy recipe on RachelCooks.com!

Creamy Avocado Lime Dressing with Cumin
April 28, 2016

About Rachel

Hi, I'm Rachel! Life can be complicated, cooking shouldn't be! I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. It's possible, and I'm here to help. Have a seat at my table...let's chat, eat, and have fun!

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