Rachel Cooks®

Under 500 Calories

This Thai freekeh salad with peanut ginger dressing packs a punch of flavor and nutrition. It keeps great in the fridge - perfect for weekend food prep! Get the easy and healthy recipe on RachelCooks.com!

Thai Freekeh Salad with Peanut Ginger Dressing

Egg White Breakfast Bake with Spiralized Sweet Potato and Spinach is simple to make, colorful, and the perfect make-ahead breakfast! Get the healthy breakfast recipe on RachelCooks.com!

Egg White Breakfast Bake with Sweet Potato and Spinach

This healthy and creamy southwestern black bean dip only uses four ingredients and one packs an extra punch of protein. You'll love this for dipping or for spreading on sandwiches. Get the easy appetizer or snack recipe on RachelCooks.com!

Healthy Southwestern Black Bean Dip (secret ingredient) – with VIDEO

Go ahead and put this Roasted Tomato and Ricotta Cheese Crostini recipe into your regular rotation. It's not only a crowd-pleasing appetizer, but it also makes a killer vegetarian lunch. Get the easy recipe on RachelCooks.com!

Roasted Tomato and Ricotta Crostini Recipe

Better than spinach artichoke dip! This stovetop spinach dip can be served to guests straight from your stove. The sun-dried tomatoes will have people raving about this easy recipe! Get the easy appetizer recipe on RachelCooks.com!

Stovetop Spinach Dip with Sun-Dried Tomatoes

This herbed feta dip recipe will be the star of your next holiday gathering! It's tangy and unbelievably flavorful thanks to tons of fresh herbs - including one that may surprise you! Get the easy appetizer recipe on RachelCooks.com!

Herbed Feta Dip Recipe (with video)

This whole wheat banana bread uses very little oil and 100% whole wheat flour. The caramel bits add the perfect touch of sweetness. Get the easy quick bread recipe on RachelCooks.com!

Whole Wheat Caramel Banana Bread

Don't settle for cranberry sauce from a can - this flavorful cinnamon apple cranberry sauce is super simple to make and can even be made a day or two in advance! Get the easy Thanksgiving recipe on RachelCooks.com!

Easy Cinnamon Apple Cranberry Sauce

Farro Salad with Butternut Squash, Bacon, Cranberries, Kale and Feta. This hearty salad is fall in a bowl! Get the easy recipe on RachelCooks.com!

Farro Salad with Butternut Squash, Bacon and Cranberries

This Healthy Stuffed Pepper Casserole with Cheddar (and ground turkey) is a great go-to meal for nights when you don't really feel like cooking. It's easy to make, hearty, and tastes great! Get the easy recipe on RachelCooks.com!

Stuffed Pepper Casserole – Healthy Easy Meal

This two ingredient cranberry salsa will be the hit of the dip table at your next party - and it takes less than five minutes to make! Get the easy recipe on RachelCooks.com!

Cranberry Salsa – Easy, only Two Ingredients!

Pumpkin Bran Muffins - all the flavors of fall and pumpkin spice, in a healthy muffin. Perfect for breakfast or snacking. Get the easy recipe on RachelCooks.com!

Pumpkin Bran Muffins Recipe

This Copycat Panera Bread Squash Soup tastes just like the original, but I made it a bit healthier! Get the easy fall soup recipe on RachelCooks.com!

Copycat Panera Squash Soup Recipe – Vegetarian [with VIDEO]

This Slow Cooker Creamy Chicken and Wild Rice Soup will be the star of your winter cuisine! Perfect for chilly days. Get the easy recipe on RachelCooks.com!

Slow Cooker Creamy Chicken and Wild Rice Soup (VIDEO)

Tortellini with Creamy Sun-Dried Tomato Sauce and Spinach is a weeknight meal or a meal to impress guests! You'll love the flavor the sun-dried tomatoes add to the sauce! Get the easy recipe on RachelCooks.com!

Tortellini with Creamy Sun-Dried Tomato Sauce and Spinach

Move over, lasagna! This pastitsio is a Greek baked pasta dish and will wow your family and friends! Get the recipe on RachelCooks.com!

Pastitsio

This chicken tortellini soup is the perfect transition into cooler weather. It's easy to make and perfect for busy weeknights. The kale and pesto ensure loads of flavor and nutrition! Get the recipe on RachelCooks.com!

Chicken Tortellini Soup with Kale and Pesto

A healthy, fun, and delicious vegetarian meal in 20 minutes! The whole family will love these easy vegetarian taco cups. Get the recipe on RachelCooks.com!

Easy Vegetarian Taco Cups (ready in 20 minutes!)

egg white muffins in pan close up with broccoli

Egg White Muffins with Sausage and Broccoli (VIDEO)

Blueberry Apple Crisp Smoothie Bowl - such a great way to start the day! Complete with hidden veggies! Get the easy recipe on RachelCooks.com!

Blueberry Apple Crisp Smoothie Bowl

Whether you're entertaining or just looking for an easy dinner with great leftovers - this maple dijon ham is for you. Bonus: SLOW COOKER. Totally hands-off! Get the easy recipe on RachelCooks.com!

5 Ingredient Slow Cooker Maple Dijon Ham

Roasted Turkey Italian Sausage with Vidalia Onions and Vegetables - this will become a go-to easy meal for you - it is for us! RachelCooks.com

Roasted Italian Sausage with Onions and Vegetables

This Greek Marinade for Grilled Chicken is flavorful and made with pantry staples - don't grill plain chicken ever again. Get the easy recipe on RachelCooks.com!

Greek Style Chicken Marinade – perfect for grilling!

One pan quinoa with Ground Turkey, Kale, Mushroom and Tomatoes - get the easy and healthy weeknight meal on RachelCooks.com!

One Pan Quinoa with Ground Turkey, Kale, Mushrooms, Tomatoes (VIDEO)