Baked Chicken Parmesan and Broccoli (Sheet Pan Dinner)
Dinner on one pan – this sheet pan baked chicken parmesan is not only healthier than the original, it’s also easier! It’s going to become a dinnertime fave.
My son ate meat.
I repeat, my son ate meat.
This is a huge, HUGE deal for my three-year-old picky son who rarely, if ever, puts a bite of meat in his mouth. So far we’ve only had success with Subway’s ham and cheese on flatbread. When he saw this chicken he said, “Is that pizza sauce and cheese?”
I said, “Yes, do you want to try some?”
I proceeded to give him the smallest bite ever because I was sure it would be spit back out into the trash but much to my surprise, he devoured it. And he ate it again at dinner! It’s a dream come true.
It’s not only a dream come true for him, it’s also a dream come true for me. It only makes one pan dirty and is healthy, simple to make, and obviously a crowd pleaser. If you’ve never tried roasted broccoli, you’re missing out. It’s one of my favorite ways to eat broccoli and it’s been known to turn a broccoli hater into a broccoli lover.
Not my little man though, ha. Let’s not get crazy here.
Try serving this baked chicken parmesan with a pasta side like this angel hair pasta with roasted red pepper sauce, or linguine with sun-dried tomatoes, olives, and lemon. Or try it with a fresh green salad tossed with one of these great salad dressings.
Needed for this recipe:
Serving Size: 1/2 breast
Amount Per Serving: Calories: 315 Total Fat: 11g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fat: 6g Cholesterol: 97mg Sodium: 628mg Carbohydrates: 25g Net Carbohydrates: 0g Fiber: 4g Sugar: 3g Sugar Alcohols: 0g Protein: 29g
Husband’s take: No complaints from him. My mom loved it too, and we already discussed N.
Changes I would make: None are necessary.
Disclosure: I have been compensated by Milk Means More for my time to develop this recipe and write this post. All opinions are as always, my own. Find out more about why Milk Means More on Twitter, Facebook, YouTube, Instagram and Pinterest.