Make a copycat Starbucks Egg White Wrap with Spinach and Feta. So easy and you can’t beat the flavor! Filling and satisfying, it is the perfect breakfast.
This post is sponsored by Flatout Flatbread. All opinions are my own.
If I land in Starbucks wanting breakfast, I get the biggest blonde roast they can offer me (black) and a spinach feta wrap. I’d say I’m overdue to remake this sucker at home, right? Everyone is crazy (one way or another) over my copycat Panera macaroni and cheese or Panera’s squash soup. Time for Starbucks to get a little love.
About this Starbuck’s Copycat Egg White Wrap
- Protein Packed: I teamed up with Flatout Flatbread again for this recipe and the wrap tastes identical. One of the great things about the Multi Grain wraps used in this recipe is that the wraps only have 100 calories with 9 whopping grams of protein, just in the wrap itself, even before you add the egg whites.
- One Pan: You’ll use the same pan for the spinach, the egg whites, and then to crisp up the wrap once it’s assembled.
Allergy Allert
Starbucks’ recipe for their wrap contains sesame flour. As a family that manages sesame allergies, it’s an important detail to be aware of.Ingredient Notes
Cream Cheese: I did a little research on Starbuck’s website and found that they use a cream cheese base on their wrap. I couldn’t find an identical product for this copycat Starbucks egg white wrap so I substituted with garden vegetable cream cheese.
Remaining Ingredients: A quick sauté of some spinach and sun-dried tomatoes goes right on top of the cream cheese, topped by feta and egg whites.
When you live in the middle of nowhere, and have to drive 30 minutes to the nearest Starbucks, this is a handy recipe to have!
Do you guys have a favorite Starbucks item? I’d love to recreate it!
More Wrap Recipes
Wraps are perfect for breakfast, lunch and dinner. Nutritious, filling, and easy to make, you’ll find that wraps can be a go-to meal. Use what you have in your refrigerator to customize your wraps and make them your own.
- California Breakfast Wrap with avocado, egg, and bacon: this wrap is great for breakfast or lunch, or even a light dinner!
- Vegetarian Wrap with provolone and roasted red pepper hummus.
- Roasted Vegetable Wrap with feta and pesto: make this for meatless Monday!
Copycat Starbucks Egg White Wrap with Spinach and Feta
Ingredients
- 1 MultiGrain Flatout Flatbread
- 1/2 teaspoon olive oil
- 1 tablespoon finely diced sundried tomatoes
- 2 cups firmly packed fresh spinach
- 3 large egg whites
- 1 tablespoon garden vegetable spreadable cream cheese (I use reduced-fat)
- 2 tablespoons reduced-fat feta crumbles
Instructions
- In a small frying pan, heat 1/2 teaspoon olive oil with sun-dried tomatoes over medium-low heat. (If you have tomatoes packed in olive oil, you can skip this step and omit the olive oil). Cook, stirring frequently, until tomatoes are softened (3-4 minutes) . Add spinach and cover for 2-3 minutes or until spinach is wilted, stirring once or twice as needed.
- Remove from pan and set aside.
- Carefully wipe out pan with paper towel (optional) and return to medium-low heat. Add egg whites, stir once, and cover and cook for 4-5 minutes, or until set.
- While the egg is cooking, spread wrap with cream cheese. On top of cream cheese, layer on spinach and then feta. Once egg is cooked, place on top of feta cheese.
- Wrap tightly into a roll.
- If desired, return to dry pan (medium heat) to crisp outside of wrap. Start seam side down and flip after 2-3 minutes or until golden brown on each side. Cut in half and enjoy immediately.
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Did You Make This?Share a comment and rating below! I love hearing what you think!Disclosure: I’m excited to partner with Flatout Flatbread to bring you quick and delicious recipes. I have been compensated for my time but all opinions are always my own. Thank you for supporting Rachel Cooks by reading about brands we love and use in our own home.
How does Starbucks freeze them. I have a weakness for them and really need things that I can just throw in the toaster oven in the morning! I assume keep as much water out of the Spinach as possible is one thought.
I’m really not sure, there is a lot of water in both the egg whites and the spinach. You’ll definitely want to squeeze and press out as much liquid as possible from the spinach. And if you spread the cream cheese in a good layer all over the wrap, that might help too. Let me know if you have success with it!
Amazing!! The only change I made was using Tzatziki in place of the Herb & Garlic cream cheese, since that was what I had on hand. I also squeezed out the excess water after the wilted spinach cooled as a personal preference. Honestly, I think this version is way better (and way cheaper) than the Starbucks version! Thank you!!
Ahhh yay! I’m so glad you liked this recipe. I bet it was delicious with Tzatziki!
This turned out fantastic although I couldn’t find the Flat oubrand but I just used what I could find in the stores, I was too lazy to drive all over the place looking for that paricular item but I was able to buy the vegetable garden cream cheese but I didn’t buy the reduced fat one, I just bought the regular one. But it was EXTREMELY DELICIOUS despite this being my first time ever making it and my mom and dad absolutely loved it! My dad doesn’t always eat healthy foods so I was surprised that he actually ate it and finished it all and ended up feeling full.
Oh I’m so happy to hear that! I’m glad you liked it. Thank you for taking the time to come back and leave a comment!
Hmm…I must have done something wrong. I’ve never made egg whites before, so I accidentally got some yolks in it. I think that was problem 1. I think I should’ve drained my spinach and tomatoes too. I’ll try again.
Sorry it didn’t turn out well for you….I hope it works great the next time!
This would be perfect for lunches!
Looks like lots of great flavors wrapped in it! Can’t wait to give this a try!!!
I love that you did this! It looks better than Starbucks!
Thank you so much!
I make a similar wrap and it’s our favorite for weekends! I can’t wait to try your recipe!
I hope you love it!
Can you freeze these wraps to grab and go? In spite of the texture of the cheese changing ?
I haven’t tested this recipe that way, but I think it would probably work. My only concern would be the wrap getting soggy since both egg whites and spinach have a fairly high water content. I’d blot the eggs dry with a paper towel before adding them and make sure to squeeze out all the liquid from the spinach. Let me know how it turns out if you try it!
First, these were absolutely delicious! Second, I just wanted to say that I tried freezing and reheating these in both a toaster oven and microwave and I think the verdict is that they just don’t freeze well. :( Toasting was better than microwaving for sure, but both resulted in varying levels of sogginess. I think “made-to-order” is the way to go for these.
So glad you liked this wrap, and thank you for reporting back about freezing! That was my prediction…thankfully they’re pretty quick and easy to make!
I make freeze ahead breakfast burritos all the time. The key is to wrap in a paper towel, then in freezer paper. I put those inside a freezer safe ziploc bag too. Then to reheat, I place the freezer paper and paper towel-wrapped burrito in the microwave for about 3 minutes, then toast the whole thing on my sandwich grill. That last is optional. But basically the paper towel absorbs as things heat and thaw the ice and make liquid. Hopefully that helps!
Great tips!
I like to make ahead and freeze individual portions of the egg/veg components of wraps like this in little reusable containers, then thaw them in the microwave and make the wrap fresh. Saves a good ten minutes of chopping, sautéing and dish doing in the morning.
SUCH a genius tip!!! Thanks for sharing!
I believe that is what Starbucks does, because all their breakfast are delivered frozen they warm and serve. Starbucks employee told me this several years ago.
Interesting! Thanks for sharing! I wish it worked better with this recipe.
YUUUMMMMMMMM!!!!
So happy you like it!