Make a copycat Starbucks Egg White Wrap with Spinach and Feta. So easy and you can’t beat the flavor! Filling and satisfying, it is the perfect breakfast.
This post is sponsored by Flatout Flatbread. All opinions are my own.
If I land in Starbucks wanting breakfast, I get the biggest blonde roast they can offer me (black) and a spinach feta wrap. I’d say I’m overdue to remake this sucker at home, right? Everyone is crazy (one way or another) over my copycat Panera macaroni and cheese or Panera’s squash soup. Time for Starbucks to get a little love.
About this Starbuck’s Copycat Egg White Wrap
- Protein Packed: I teamed up with Flatout Flatbread again for this recipe and the wrap tastes identical. One of the great things about the Multi Grain wraps used in this recipe is that the wraps only have 100 calories with 9 whopping grams of protein, just in the wrap itself, even before you add the egg whites.
- One Pan: You’ll use the same pan for the spinach, the egg whites, and then to crisp up the wrap once it’s assembled.
Allergy Allert
Starbucks’ recipe for their wrap contains sesame flour. As a family that manages sesame allergies, it’s an important detail to be aware of.Ingredient Notes
Cream Cheese: I did a little research on Starbuck’s website and found that they use a cream cheese base on their wrap. I couldn’t find an identical product for this copycat Starbucks egg white wrap so I substituted with garden vegetable cream cheese.
Remaining Ingredients: A quick sauté of some spinach and sun-dried tomatoes goes right on top of the cream cheese, topped by feta and egg whites.
When you live in the middle of nowhere, and have to drive 30 minutes to the nearest Starbucks, this is a handy recipe to have!
Do you guys have a favorite Starbucks item? I’d love to recreate it!
More Wrap Recipes
Wraps are perfect for breakfast, lunch and dinner. Nutritious, filling, and easy to make, you’ll find that wraps can be a go-to meal. Use what you have in your refrigerator to customize your wraps and make them your own.
- California Breakfast Wrap with avocado, egg, and bacon: this wrap is great for breakfast or lunch, or even a light dinner!
- Vegetarian Wrap with provolone and roasted red pepper hummus.
- Roasted Vegetable Wrap with feta and pesto: make this for meatless Monday!
Copycat Starbucks Egg White Wrap with Spinach and Feta
Ingredients
- 1 MultiGrain Flatout Flatbread
- 1/2 teaspoon olive oil
- 1 tablespoon finely diced sundried tomatoes
- 2 cups firmly packed fresh spinach
- 3 large egg whites
- 1 tablespoon garden vegetable spreadable cream cheese (I use reduced-fat)
- 2 tablespoons reduced-fat feta crumbles
Instructions
- In a small frying pan, heat 1/2 teaspoon olive oil with sun-dried tomatoes over medium-low heat. (If you have tomatoes packed in olive oil, you can skip this step and omit the olive oil). Cook, stirring frequently, until tomatoes are softened (3-4 minutes) . Add spinach and cover for 2-3 minutes or until spinach is wilted, stirring once or twice as needed.
- Remove from pan and set aside.
- Carefully wipe out pan with paper towel (optional) and return to medium-low heat. Add egg whites, stir once, and cover and cook for 4-5 minutes, or until set.
- While the egg is cooking, spread wrap with cream cheese. On top of cream cheese, layer on spinach and then feta. Once egg is cooked, place on top of feta cheese.
- Wrap tightly into a roll.
- If desired, return to dry pan (medium heat) to crisp outside of wrap. Start seam side down and flip after 2-3 minutes or until golden brown on each side. Cut in half and enjoy immediately.
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Did You Make This?Share a comment and rating below! I love hearing what you think!Disclosure: I’m excited to partner with Flatout Flatbread to bring you quick and delicious recipes. I have been compensated for my time but all opinions are always my own. Thank you for supporting Rachel Cooks by reading about brands we love and use in our own home.
This was so good!!!
I’m so glad you liked it! Thanks for taking the time to come back and let me know!
This sounds great ! Does it freeze well? This would be a perfect breakfast on the go
I haven’t tried freezing these so I can’t say for sure. Let me know if you give it a try! My only concern would that the wrap may get soggy because egg whites have a tendency to be a little watery. You’d want to make sure to remove as much liquid from the eggs and spinach as possible to help combat that.
I have been using these flat out wraps since I first discovered them last year and I love them! I make a BLT wrap with 2 slices microwave bacon, crisp the bacon and chop it up. I seed and dice 1 Roma tomato, warm the wrap. Take a small avocado, smear 1/4 of it on the wrap (instead of mayonnaise), add a layer of arugula, put the diced tomato and bacon on top, roll it up and it’s delicious!
Sounds fantastic!
Can these be made ahead and frozen? They look delicious!
I haven’t tried that personally, but I think that would possibly work. My only concern would be that they might get soggy from the spinach and egg whites. I’d pat the cooked egg whites dry with paper towel and make sure the spinach is drained of any liquid.
These look a lot better than what you get at Starbucks!
Thank you! :)
Oh my goodness, these look wonderful. And I love that flatout wrap!!!
looks yummy
Thanks Denise!
Oh my gosh — YUM! Love all the protein! Perfect start to the day.
You nailed it, these look incredible!
This is my favorite breakfast “sandwich” out on the market right now! I’ve inly ever ate egg whites so it’s nice that more and more fast casual places are catering to the egg white only people! I also LOVE Flatout brand! I’ve been wanting to make this at home for a while–time to try!
I LOVEEEE egg whites and feta and flatout! This is basically all my favorites in one healthy, breakfast. Totally gonna be eating this all week long!