Copycat Starbucks Egg White Wrap with Spinach and Feta
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Make a copycat Starbucks Egg White Wrap with Spinach and Feta. So easy and you can’t beat the flavor! Filling and satisfying, it is the perfect breakfast.
This post is sponsored by Flatout Flatbread. All opinions are my own.
If I land in Starbucks wanting breakfast, I get the biggest blonde roast they can offer me (black) and a spinach feta wrap. I’d say I’m overdue to remake this sucker at home, right? Everyone is crazy (one way or another) over my copycat Panera macaroni and cheese or Panera’s squash soup. Time for Starbucks to get a little love.
About this Starbuck’s Copycat Egg White Wrap
- Protein Packed: I teamed up with Flatout Flatbread again for this recipe and the wrap tastes identical. One of the great things about the Multi Grain wraps used in this recipe is that the wraps only have 100 calories with 9 whopping grams of protein, just in the wrap itself, even before you add the egg whites.
- One Pan: You’ll use the same pan for the spinach, the egg whites, and then to crisp up the wrap once it’s assembled.
Allergy Allert
Starbucks’ recipe for their wrap contains sesame flour. As a family that manages sesame allergies, it’s an important detail to be aware of.
Ingredient Notes
Cream Cheese: I did a little research on Starbuck’s website and found that they use a cream cheese base on their wrap. I couldn’t find an identical product for this copycat Starbucks egg white wrap so I substituted with garden vegetable cream cheese.
Remaining Ingredients: A quick sauté of some spinach and sun-dried tomatoes goes right on top of the cream cheese, topped by feta and egg whites.
When you live in the middle of nowhere, and have to drive 30 minutes to the nearest Starbucks, this is a handy recipe to have!
Do you guys have a favorite Starbucks item? I’d love to recreate it!
More Wrap Recipes
Wraps are perfect for breakfast, lunch and dinner. Nutritious, filling, and easy to make, you’ll find that wraps can be a go-to meal. Use what you have in your refrigerator to customize your wraps and make them your own.
- California Breakfast Wrap with avocado, egg, and bacon: this wrap is great for breakfast or lunch, or even a light dinner!
- Ham, Egg, and Herb Wrap: this is so easy and one of my favorites.
- Vegetarian Wrap with provolone and roasted red pepper hummus.
- Roasted Vegetable Wrap with feta and pesto: make this for meatless Monday!
- Quinoa Hummus Wrap
- Lamb Lettuce Wraps: this one uses lettuce as a wrap to cut carbs.
Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!
Ingredients
- 1 MultiGrain Flatout Flatbread
- 1/2 teaspoon olive oil
- 1 tablespoon finely diced sundried tomatoes
- 2 cups firmly packed fresh spinach
- 3 large egg whites
- 1 tablespoon garden vegetable spreadable cream cheese (I use reduced-fat)
- 2 tablespoons reduced-fat feta crumbles
Instructions
- In a small frying pan, heat 1/2 teaspoon olive oil with sun-dried tomatoes over medium-low heat. (If you have tomatoes packed in olive oil, you can skip this step and omit the olive oil). Cook, stirring frequently, until tomatoes are softened (3-4 minutes) . Add spinach and cover for 2-3 minutes or until spinach is wilted, stirring once or twice as needed.
- Remove from pan and set aside.
- Carefully wipe out pan with paper towel (optional) and return to medium-low heat. Add egg whites, stir once, and cover and cook for 4-5 minutes, or until set.
- While the egg is cooking, spread wrap with cream cheese. On top of cream cheese, layer on spinach and then feta. Once egg is cooked, place on top of feta cheese.
- Wrap tightly into a roll.
- If desired, return to dry pan (medium heat) to crisp outside of wrap. Start seam side down and flip after 2-3 minutes or until golden brown on each side. Cut in half and enjoy immediately.
Nutrition Information
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
Disclosure: I’m excited to partner with Flatout Flatbread to bring you quick and delicious recipes. I have been compensated for my time but all opinions are always my own. Thank you for supporting Rachel Cooks by reading about brands we love and use in our own home.
Shinee says
Looks like lots of great flavors wrapped in it! Can’t wait to give this a try!!!
Shelby says
I love that you did this! It looks better than Starbucks!
Rachel Gurk says
Thank you so much!
Liren | Kitchen Confidante says
I make a similar wrap and it’s our favorite for weekends! I can’t wait to try your recipe!
Rachel Gurk says
I hope you love it!
Joanna Bernadin-Davis says
Can you freeze these wraps to grab and go? In spite of the texture of the cheese changing ?
Rachel Gurk says
I haven’t tested this recipe that way, but I think it would probably work. My only concern would be the wrap getting soggy since both egg whites and spinach have a fairly high water content. I’d blot the eggs dry with a paper towel before adding them and make sure to squeeze out all the liquid from the spinach. Let me know how it turns out if you try it!
Neha says
First, these were absolutely delicious! Second, I just wanted to say that I tried freezing and reheating these in both a toaster oven and microwave and I think the verdict is that they just don’t freeze well. :( Toasting was better than microwaving for sure, but both resulted in varying levels of sogginess. I think “made-to-order” is the way to go for these.
Rachel Gurk says
So glad you liked this wrap, and thank you for reporting back about freezing! That was my prediction…thankfully they’re pretty quick and easy to make!
Alex says
I make freeze ahead breakfast burritos all the time. The key is to wrap in a paper towel, then in freezer paper. I put those inside a freezer safe ziploc bag too. Then to reheat, I place the freezer paper and paper towel-wrapped burrito in the microwave for about 3 minutes, then toast the whole thing on my sandwich grill. That last is optional. But basically the paper towel absorbs as things heat and thaw the ice and make liquid. Hopefully that helps!
Rachel Gurk says
Great tips!
Moe says
I like to make ahead and freeze individual portions of the egg/veg components of wraps like this in little reusable containers, then thaw them in the microwave and make the wrap fresh. Saves a good ten minutes of chopping, sautéing and dish doing in the morning.
Rachel Gurk says
SUCH a genius tip!!! Thanks for sharing!
Joellyn says
I believe that is what Starbucks does, because all their breakfast are delivered frozen they warm and serve. Starbucks employee told me this several years ago.
Rachel Gurk says
Interesting! Thanks for sharing! I wish it worked better with this recipe.
Lyndsie says
YUUUMMMMMMMM!!!!
Rachel Gurk says
So happy you like it!
Olivia says
This was so good!!!
Rachel Gurk says
I’m so glad you liked it! Thanks for taking the time to come back and let me know!
Angie says
This sounds great ! Does it freeze well? This would be a perfect breakfast on the go
Rachel Gurk says
I haven’t tried freezing these so I can’t say for sure. Let me know if you give it a try! My only concern would that the wrap may get soggy because egg whites have a tendency to be a little watery. You’d want to make sure to remove as much liquid from the eggs and spinach as possible to help combat that.
Kathy Bird says
I have been using these flat out wraps since I first discovered them last year and I love them! I make a BLT wrap with 2 slices microwave bacon, crisp the bacon and chop it up. I seed and dice 1 Roma tomato, warm the wrap. Take a small avocado, smear 1/4 of it on the wrap (instead of mayonnaise), add a layer of arugula, put the diced tomato and bacon on top, roll it up and it’s delicious!
Rachel Gurk says
Sounds fantastic!
Marney says
Can these be made ahead and frozen? They look delicious!
Rachel Gurk says
I haven’t tried that personally, but I think that would possibly work. My only concern would be that they might get soggy from the spinach and egg whites. I’d pat the cooked egg whites dry with paper towel and make sure the spinach is drained of any liquid.
Matt says
These look a lot better than what you get at Starbucks!
Rachel Gurk says
Thank you! :)
Aimee@ShugarySweets says
Oh my goodness, these look wonderful. And I love that flatout wrap!!!
denise says
looks yummy
Rachel Gurk says
Thanks Denise!
cookbook queen says
Oh my gosh — YUM! Love all the protein! Perfect start to the day.
Matt says
You nailed it, these look incredible!
Katie says
This is my favorite breakfast “sandwich” out on the market right now! I’ve inly ever ate egg whites so it’s nice that more and more fast casual places are catering to the egg white only people! I also LOVE Flatout brand! I’ve been wanting to make this at home for a while–time to try!
Taylor @ Food Faith Fitness says
I LOVEEEE egg whites and feta and flatout! This is basically all my favorites in one healthy, breakfast. Totally gonna be eating this all week long!