Chicken and Spinach Pasta with Lemon Cream Sauce

Egg White Breakfast Bake with Sweet Potato and Spinach

Creamy Turkey Soup with Quinoa

Farro Salad with Butternut Squash, Bacon and Cranberries

Tortellini with Creamy Sun-Dried Tomato Sauce and Spinach

Pastitsio

Egg White Muffins with Sausage and Broccoli

Wild Rice Burgers

Pita Flatbread with Asparagus and Herbed Cottage Cheese

One Pan Quinoa with Ground Turkey, Kale, Mushrooms, Tomatoes

Feta Stuffed Chicken Breasts with Sun-Dried Tomato and Kale

Zucchini Noodle Mason Jar Salad with Farro and Mozzarella