Rachel Cooks®
Recipes by Diet » Nut Free

Nut Free

Creamy and sweet, these vanilla bean mashed sweet potatoes taste like dessert! They're so easy to make and will become a quick favorite! Get the recipe on RachelCooks.com!

Vanilla Bean Mashed Sweet Potatoes
November 8, 2017
Instant Pot Sweet Potatoes might be your new favorite way to make sweet potatoes. They're ready in about 30 minutes (including pressure release!) and they come out silky smooth every time. Get the method on RachelCooks.com!

Instant Pot Sweet Potatoes – Perfect Every Time!
November 6, 2017
You'll never miss the meat in these flavorful fall vegetarian tacos made with delicata squash and black beans. Topped with pickled red onions, avocado, and queso fresco, you'll be coming back for more and more! Get the recipe on RachelCooks.com!

Vegetarian Tacos with Delicata Squash and Black Beans
November 1, 2017
Learn how to cook delicata squash with this easy roasting method! Spoiler alert: No peeling necessary!  Get the easy method on RachelCooks.com!

How to Cook Delicata Squash: Easy Roasting Method – with video
October 30, 2017
Can you think of a better way to start your day than with a decadent chocolate muffin with ribbons of cream cheese running through it? These chocolate cream cheese muffins make for happy, happy mornings! Get the recipe on RachelCooks.com!

Chocolate Cream Cheese Muffins (50% Whole Wheat)
October 26, 2017
A complete meal that's made in one pot and is ready in 30 minutes, healthy, and full of flavor -- this Instant Pot chicken is a weeknight lifesaver!

Southwestern Instant Pot Chicken and Quinoa
October 23, 2017
The chili powder and cumin coating on these oven roasted sweet potatoes makes them absolutely perfect in burrito bowls, on tacos, or on their own! They're great with eggs at breakfast, too. Get the simple recipe on RachelCooks.com!

Oven Roasted Sweet Potatoes – Southwestern Style
October 18, 2017
Cute, festive, and just a little creepy, this spider halloween grilled cheese sandwich will have your kids giggling and grinning. Get the fun recipe on RachelCooks.com!

Spider Halloween Grilled Cheese Sandwich
October 16, 2017
Sweetened and flavored with carrot juice, this vinaigrette salad dressing is free of added sugars but not short on flavor! It's great on salads with southwestern toppings! Get the recipe on RachelCooks.com!

Carrot Vinaigrette Salad Dressing with Chili Powder & Cumin
October 11, 2017
This healthy chicken piccata isn't breaded or fried, but it still has all the flavor of the original. And it's Whole30 compliant! As a bonus, it's ready in less than 30 minutes using your pressure cooker or Instant Pot!  Get the easy recipe on RachelCooks.com!

Healthy Chicken Piccata in the Instant Pot (Whole30, GF, DF) – with video
October 9, 2017
In a rush? This 30 minute One Pot Taco Pasta with Ground Turkey and Black Beans is here to save the day! It's creamy, satisfying, and the pasta cooks in the same pan as everything else! Get the healthy 30 minute recipe on RachelCooks.com!

Taco Pasta – One Pan, Healthy, 30 Minutes – With Video
October 4, 2017
Made in one bowl, this healthy pumpkin chocolate chip bread is moist and decadent but full of whole grains and natural sweetness. Get the healthy pumpkin bread recipe on rachelcooks.com!

Healthy Pumpkin Chocolate Chip Bread Recipe
October 2, 2017
Warm yourself from the inside out with this easy pumpkin curry soup. You'll love how quick and easy it is to make - you'll be making it time and time again! Get the recipe on RachelCooks.com!

Pumpkin Curry Soup (20 minute recipe!)
September 25, 2017
This Cornbread Muffin Recipe with Herbs and Cheddar takes your standard corn muffins up a notch thanks to flavorful herbs and rich, sharp cheddar. They're perfect with a bowl of chili!

Cornbread Muffin Recipe with Herbs and Cheddar
September 20, 2017
These chewy oatmeal raisin cookies are lacy and thin and perfect with your afternoon coffee or tea! Read my tips for freezing - it's great to brighten someone's day! get the cookie recipe on rachelcooks.com!

Whole Wheat Chewy Oatmeal Raisin Cookies (freezer tip!)
September 18, 2017
This peach blueberry crisp can be made with fresh or frozen fruit, making it a perfect dessert all year round! It's perfect with a scoop of vanilla ice cream.  Get the easy recipe on RachelCooks.Com!

Peach Blueberry Crisp Recipe
September 13, 2017
Cozy and comforting, this one pan Chicken Stew with Cornmeal Biscuits is easy to make and even easier to eat! Your whole family will love this new take on a classic. Get the recipe on RachelCooks.com!

Chicken Stew with Cornmeal Biscuits
September 11, 2017
These Greek Cucumber Noodle Bowls with Turkey Meatballs are a fun and filling healthy lunch. Healthy eating doesn't have to be boring! Get the easy recipe on RachelCooks.com!

Greek Cucumber Noodle Bowls with Turkey Meatballs (Gluten-Free)
August 30, 2017
These Greek Meatballs are healthy and gluten-free, making them perfect for meal prep, but they're also great for parties. Pair them with some tzatziki sauce and you're good to go! Get the recipe on RachelCooks.com!

Greek Meatballs – healthy & gluten-free
August 28, 2017
This Grilled Shrimp Salad with Garlic Parmesan Italian Vinaigrette is summer perfection. With all the colors, it's literally a taste of the rainbow. You'll be full and satisfied without feeling like you need a nap when you're done eating this! Get the easy salad recipe on RachelCooks.com!

Grilled Shrimp Salad with Garlic Parmesan Italian Vinaigrette
August 23, 2017
This California Breakfast Wrap is great for breakfast or lunch! The salty bacon, creamy avocado, fresh tomatoes and filling eggs make it a perfect meal! Get the easy recipe on RachelCooks.com!

California Breakfast Wrap (Avocado, Egg, Bacon & More!)
August 21, 2017
Ultra-moist raspberry white chocolate blondies are absolutely irresistible. You won't believe how easy they are to make! Get the recipe on RachelCooks.com!

Raspberry White Chocolate Blondies
August 16, 2017
This pizza with arugula pesto is basically summer on a perfectly grilled pizza. It's sweet, salty, tangy, chewy, crunchy, subtly spicy (thanks, arugula!), and topped with creamy cheese. It's everything you need in your life. Get the easy recipe on RachelCooks.com!

Grilled Pizza with Arugula Pesto, Corn, and Ham (VIDEO)
August 9, 2017
This polenta stack recipe is the perfect combination of rustic simplicity and effortless impressiveness. Ready in less than 20 minutes, it will become a go-to recipe in your kitchen! Get the recipe on RachelCooks.com!

Rustic Polenta Stack Recipe
August 2, 2017

About Rachel

Hi, I'm Rachel! Life can be complicated, cooking shouldn't be! I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. It's possible, and I'm here to help. Have a seat at my table...let's chat, eat, and have fun!

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