Rachel Cooks®
Recipes by Diet » Nut Free

Nut Free

Even if you're not doing a Whole30, this Whole30 Sausage is a breakfast WIN! It's full of flavor and protein and it's super easy to make thanks to a couple shortcuts. You'll be so happy to know exactly what's going into your breakfast sausage! Get the paleo sausage recipe on RachelCooks.com!

Whole30 Sausage – Pork and Apple
February 5, 2018
These Sweet Potato Wedges with Chinese Five Spice will become your new favorite way to eat sweet potatoes. They're easy to make (baked, not fried!) and they're completely irresistible...you won't be able to stop eating them! Get the Paleo Recipe on RachelCooks.com!

Sweet Potato Wedges with Chinese Five Spice
February 1, 2018
Instant Pot Chili is healthy, adaptable and easy to make. Read all my tips to make it your perfect chili recipe - spicy, mild, vegetarian, Whole30, Paleo, not Paleo, whatever you like, I tell you how to make it happen in this recipe! Get the easy pressure cooker recipe on RachelCooks.com!

Instant Pot Chili – Paleo and Whole30 Compliant – with video
January 29, 2018
Roasted Cauliflower with Chili Powder is absolutely perfect on its own but it's also an ideal addition to salads and burrito bowls. You might even find yourself reaching for the chili powder every time you roast cauliflower! Get the recipe on RachelCooks.com!

Roasted Cauliflower with Chili Powder Recipe
January 22, 2018
Mango Avocado Salsa is the perfect topping to any taco or salad, and it's irresistible piled up on a chip! You'll love the creamy avocado, sweet mango, and tart pineapple in every bite! Get the easy salsa recipe on RachelCooks.com!

Mango Avocado Salsa with Pineapple Recipe
January 15, 2018
Overhead of two white soup bowls filled with chicken enchilada soup.

Creamy Chicken Enchilada Soup with Noodles
January 10, 2018
This egg white frittata is loaded with the great flavors of green chiles, scallions, cheese, and spinach. It's a healthy vegetarian start to your day and it's packed with protein! Get the easy recipe on RachelCooks.com!

Egg White Frittata with Green Chiles and Spinach – Healthy & Vegetarian
January 8, 2018
Bright and fragrant, this lemon basil vinaigrette dressing is the perfect healthy salad dressing. It's Whole30 compliant and is a great addition to a green tossed salad or a pasta salad. It's also great drizzled on top of grilled chicken! Get the easy salad dressing recipe on RachelCooks.com!

Lemon Basil Vinaigrette Dressing Recipe
January 3, 2018
These Ruby Tuesday Croutons are the perfect copycat recipe - they taste just like the restaurant's version and they couldn't be easier to make at home! You'll find these are the perfect topping for any salad! Get the easy recipe on RachelCooks.com!

Ruby Tuesday Croutons Copycat – Pumpernickel Croutons | with VIDEO
December 20, 2017
Easy to make and fun to eat, these cream cheese spritz cookies are a Christmas classic that will make a fantastic addition to any cookie platter. Get the fun recipe on RachelCooks.com!

Cream Cheese Spritz Cookies for Christmas
December 18, 2017
When you bite into crispy Roasted Parmesan Broccoli you'll feel like you're eating a treat, not something packed with healthy nutrients! It's going to become a fast favorite. Get the recipe on RachelCooks.com!

Roasted Parmesan Broccoli Recipe – Easy!
December 11, 2017
Once you learn how to make croutons, you'll never ever go back to buying store bought croutons! Homemade croutons are unbelievably easy to make and taste so much better than the dry kind you buy from the store.

How to Make Croutons – the best ever! (with video)
December 8, 2017
Perfect for both gift giving and parties, this bourbon caramel sauce will become an instant favorite of anyone who tries it! Get the recipe on RachelCooks.com!

Bourbon Caramel Sauce Recipe
December 6, 2017
This gingerbread butter recipe will transform any pancake, waffle, or slice of toast into a festive holiday treat! And it's SO easy to make! Get the recipe on RachelCooks.com

Gingerbread Butter Recipe – Perfect for the Holidays!
December 4, 2017
Roasted whole carrots not only offer a stunningly gorgeous presentation, but also come with the bonus that you don't need to chop anything! Get the easy method on RachelCooks.com!

How to Make Roasted Whole Carrots – Easy Method
November 29, 2017
With no boiling or draining of the potatoes required, these brown butter slow cooker mashed potatoes are going to become a quick favorite -- especially on those days when you want to free up oven space!  Get the easy slow cooker recipe on RachelCooks.com!

Brown Butter Slow Cooker Mashed Potatoes
November 21, 2017
Filling and flavorful, this kale sweet potato salad is filled with southwestern flavors and nutritious ingredients! It's great for meal prepping and healthy eating all week long. Get the recipe on RachelCooks.com!

Kale Sweet Potato Salad with Quinoa and Creamy Chili Lime Dressing
November 20, 2017
This Roasted Brussels Sprouts recipe isn't like every other - the addition of a bit of nutty Asiago cheese sets it apart from the rest! Get the easy roasted vegetable recipe on RachelCooks.com!

Roasted Brussels Sprouts Recipe with Asiago
November 15, 2017
Great any day as a complete meal, or as a Thanksgiving side, this Instant Pot Farro Stuffing with Sausage and Sweet Potatoes is flavorful, warm and filling. - Get the easy pressure cooker recipe on RachelCooks.com

Instant Pot Farro Stuffing with Sausage and Sweet Potatoes
November 13, 2017
Creamy and sweet, these vanilla bean mashed sweet potatoes taste like dessert! They're so easy to make and will become a quick favorite! Get the recipe on RachelCooks.com!

Vanilla Bean Mashed Sweet Potatoes
November 8, 2017
Instant Pot Sweet Potatoes might be your new favorite way to make sweet potatoes. They're ready in about 30 minutes (including pressure release!) and they come out silky smooth every time. Get the method on RachelCooks.com!

Instant Pot Sweet Potatoes – Perfect Every Time!
November 6, 2017
You'll never miss the meat in these flavorful fall vegetarian tacos made with delicata squash and black beans. Topped with pickled red onions, avocado, and queso fresco, you'll be coming back for more and more! Get the recipe on RachelCooks.com!

Vegetarian Tacos with Delicata Squash and Black Beans
November 1, 2017
Learn how to cook delicata squash with this easy roasting method! Spoiler alert: No peeling necessary!  Get the easy method on RachelCooks.com!

How to Cook Delicata Squash: Easy Roasting Method – with video
October 30, 2017
Can you think of a better way to start your day than with a decadent chocolate muffin with ribbons of cream cheese running through it? These chocolate cream cheese muffins make for happy, happy mornings! Get the recipe on RachelCooks.com!

Chocolate Cream Cheese Muffins (50% Whole Wheat)
October 26, 2017

About Rachel

Hi, I'm Rachel! Life can be complicated, cooking shouldn't be! I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. It's possible, and I'm here to help. Have a seat at my table...let's chat, eat, and have fun!

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