Rachel Cooks®
Recipes by Diet » Nut Free

Nut Free

Ham, Spinach, and Cheese Egg Boat Recipe
March 21, 2016
This healthy queso dip is about as healthy as you'll get when it comes to a decadent, cheesy dip. You'll love the subtle sweetness and vibrant color that the butternut squash adds. This one is a must-try! Get the appetizer recipe on RachelCooks.com!

Healthy Queso Dip with Butternut Squash
March 18, 2016
If you don't like or can't have tahini, this parley hummus without tahini should be your bean dip of choice! It comes together in 10 minutes or less and is perfect for healthy dipping. Get the healthy dip recipe on RachelCooks.com!

Hummus without Tahini – Parsley Flavor (Sesame & Nut Free)
March 14, 2016
The fun homemade fruit chips are a fun, healthy snack (kids love them!). Major bonus: They hide a ton of spinach! Get the recipe on RachelCooks.com!

Homemade Fruit Chips with Hidden Spinach
March 3, 2016
Filling, satisfying, and flavorful. This lentil salad recipe with feta, lemon, and parsley is perfect for meal prep days and stores well in the fridge for healthy eating all week. Get the healthy recipe on RachelCooks.com!

Lentil Salad Recipe with Feta, Lemon and Parsley
February 17, 2016
This Black Bean Dip Recipe makes a great sandwich spread - comes together in seconds, flavored by taco seasoning and unbelievably creamy thanks to avocado. Get the recipe on RachelCooks.com!

Black Bean Dip Recipe – also a great sandwich spread!
February 10, 2016
Start Valentine's Day with a healthy and fun breakfast! This Heart Shaped Strawberry Steel Cut Oatmeal Recipe with Chocolate Topping is everything you need to get your day off to a LOVEly start. Get the easy and fun breakfast idea on RachelCooks.com!

Heart Shaped Strawberry Steel Cut Oatmeal Recipe with Chocolate Topping
February 8, 2016
Imagine irresistible pepperoni pizza in dip form. I can't think of many things better than that. This pepperoni pizza dip will be a hit at all your parties. Get the easy appetizer recipe on RachelCooks.com!

Pepperoni Pizza Dip
February 5, 2016
Ever go out to eat just for that irresistible salsa? You won't believe how easy it is to make restaurant style salsa at home. Get the easy recipe on RachelCooks.com!

Restaurant Style Salsa – the best! (with Video)
February 1, 2016
Several stuffed mushrooms on wooden surface, with thyme sprigs.

Coq Au Vin Stuffed Mushrooms Recipe
January 11, 2016
Overhead closeup of single crostini with balsamic glaze.

Roasted Tomato and Ricotta Crostini Recipe
December 28, 2015
Gingerbread Muffins with White Chocolate Chips are perfect for Christmas morning or any other morning. The crunchy sugar topping makes them completely irresistible. Get the recipe on RachelCooks.com!

Gingerbread Muffins with White Chocolate Chips
December 21, 2015
Front view of four poppy seed cookies stacked on burlap cloth.

Lemon Poppy Seed Cookies with Cream Cheese – Slice & Bake
December 18, 2015
Stack of five gingersnaps on white background.

Gingersnap Cookies with White Chocolate and Cranberries
December 14, 2015
Sliced baguette on wooden cutting board and spinach dip in skillet.

Stovetop Spinach Dip with Sun-Dried Tomatoes
December 11, 2015
This whole wheat banana bread uses very little oil and 100% whole wheat flour. The caramel bits add the perfect touch of sweetness. Get the easy quick bread recipe on RachelCooks.com!

Whole Wheat Caramel Banana Bread
December 2, 2015
These Peppermint Sugar Cookie Sandwiches with Chocolate Ganache are easy to make and a gorgeous addition to your holiday cookies. Get the recipe on RachelCooks.com!

Peppermint Sugar Cookie Sandwiches with Chocolate Ganache Filling
November 30, 2015
These buckwheat pancakes are made with buckwheat flour, resulting in a beautiful nutty flavor. They're filling, healthy, and a great way to start the day. Get the easy breakfast recipe on RachelCooks.com!

Buckwheat Pancakes
November 20, 2015
Overhead of white bowl filled to the brim with cranberry sauce, on tan and white striped cloth.

Easy Cinnamon Apple Cranberry Sauce
November 11, 2015
Partial front view of farro salad in shallow white bowl.

Farro Salad with Butternut Squash, Bacon and Cranberries
November 4, 2015
Overhead view of a small white bowl filled with cranberry salsa and topped with diced jalapeno.

Cranberry Salsa – Easy, only Two Ingredients!
October 26, 2015
Pumpkin Bran Muffins - all the flavors of fall and pumpkin spice, in a healthy muffin. Perfect for breakfast or snacking. Get the easy recipe on RachelCooks.com!

Pumpkin Bran Muffins Recipe
October 23, 2015
This Copycat Panera Bread Squash Soup tastes just like the original, but I made it a bit healthier! Get the easy fall soup recipe on RachelCooks.com!

Copycat Panera Squash Soup Recipe – Vegetarian [with VIDEO]
October 21, 2015
This peach banana and honey smoothie is a perfect snack or breakfast for kids and adults. A secret ingredient gives an extra boost of protein! Get the easy recipe on RachelCooks.com

Peach, Banana, Honey and Cottage Cheese Smoothie
September 14, 2015

About Rachel

Hi, I'm Rachel! Life can be complicated, cooking shouldn't be! I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. It's possible, and I'm here to help. Have a seat at my table...let's chat, eat, and have fun!

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