Rachel Cooks®

spinach

Two green drinks in stemmed glasses with red and white paper straws. Strawberries garnish the edge of the glasses.

Green Smoothie Recipe – make it your own!

May 27, 2020
Close up photo of skillet lasagna

Easy Skillet Lasagna – One Pan!

October 21, 2019
Pizza, spaghetti, and squash? Sounds unlikely, but wait for the explosion of flavor when you try this surprisingly easy pizza stuffed spaghetti squash!

Pizza Stuffed Spaghetti Squash

September 23, 2019
This Instant Pot Lemon Chicken Orzo Soup is cozy and comforting, but the bright, fresh flavor of the lemon makes it taste just a little like spring.

Lemon Chicken Orzo Soup – Instant Pot & Stovetop Directions

February 25, 2019
Spaghetti in one pot, made in about 30 minutes sort of seems like a dream come true, doesn't it? Once you try Instant Pot Spaghetti, you might never go back to the traditional stovetop method! 

Instant Pot Spaghetti and Meat Sauce – with video

October 3, 2018
This egg white frittata is loaded with the great flavors of green chiles, scallions, cheese, and spinach. It's a healthy vegetarian start to your day and it's packed with protein! Get the easy recipe on RachelCooks.com!

Egg White Frittata with Green Chiles and Spinach – Healthy & Vegetarian

January 8, 2018
Spinach Balls are great hot out of the oven but are also great as they cool to room temperature, making them a perfect appetizer! Always a huge hit! Get the healthier version of this appetizer recipe on RachelCooks.com!

Spinach Balls Appetizer Recipe – WHOLE WHEAT!

June 26, 2017
Switch up your smoothie game with this chocolate cherry smoothie. You'll love the black forest flavors in this protein shake - it tastes as good as dessert!  Get the recipe on rachelcooks.com!

Chocolate Cherry Smoothie – Black Forest Protein Shake

June 19, 2017
Get your protein and coffee fix all at once with this irresistible mocha protein shake recipe. You'll want to drink it daily! Get the easy and healthy recipe on RachelCooks.com!

Mocha Protein Shake Recipe – extra protein!

March 15, 2017
This quinoa bowl recipe is perfect for meal prep days - you'll love lunching on this all week! The roasted tomatoes are more flavorful than you'd believe! So great for meal-prepping! Get the easy and healthy recipe on RachelCooks.com!

Quinoa Bowl Recipe with Roasted Tomatoes, Ricotta and Balsamic

February 27, 2017
Filling and flavorful, this roasted vegetable wrap is perfect for Meatless Monday or any day! Prep the vegetables on the weekend to make it even easier. Get the easy vegetarian recipe on RachelCooks.com!

Roasted Vegetable Wrap with Feta and Pesto

January 25, 2017
This vegetarian lasagna soup is creamy, comforting and packed full of vegetables. It's all made in one pot and is the perfect soup for a cold day. Get the soup recipe on RachelCooks.com!

Vegetarian Lasagna Soup (VIDEO)

November 14, 2016
This quick, healthy, easy meatball soup with whole wheat orzo and vegetables will warm you on the chilliest of days without leaving you with that heavy, over-full feeling. Get the 30 minute meal on RachelCooks.com!

Easy Meatball Soup with Orzo (healthy!)

October 26, 2016

Kale and Spinach Dip Bites (5 ingredients)

October 14, 2016
Love lasagna but hate all those layers? You're not alone. You're going to adore this lasagna soup recipe. It gives you the comfort that only lasagna can...but without the stress.

Lasagna Soup Recipe with Turkey Italian Sausage

October 5, 2016

Mexican Spinach Dip Recipe – great for parties!

September 23, 2016
Make a copycat Starbucks Egg White Wrap with Spinach and Feta. So easy and you can't beat the flavor! Filling and satisfying, it is the perfect breakfast. Get the recipe on RachelCooks.com!

Copycat Starbucks Egg White Wrap with Spinach and Feta – with Video!

August 29, 2016
This Hasselback Chicken with Spinach and Artichoke might be your new favorite way to prepare chicken. Rounded out with a few vegetables, this is a perfect weeknight meal! Get the recipe on RachelCooks.com!

Hasselback Chicken with Spinach and Artichoke – Sheet pan (VIDEO)

August 15, 2016
If you haven't made a quiche with a sweet potato crust, it's time to give it a try! This bacon cheddar quiche is a healthier alternative to a traditional quiche, plus it packs more flavor! Get the fun breakfast or brunch recipe on RachelCooks.com!

Bacon Cheddar Quiche with Sweet Potato Crust

May 20, 2016
Pizza at brunch - what could be better? This white pizza frittata has all the flavors of pizza that you love in an irresistible and filling baked egg frittata. Brunch perfection! Get the recipe on RachelCooks.com!

White Pizza Frittata – with Video

April 4, 2016

Ham, Spinach, and Cheese Egg Boat Recipe

March 21, 2016
The fun homemade fruit chips are a fun, healthy snack (kids love them!). Major bonus: They hide a ton of spinach! Get the recipe on RachelCooks.com!

Homemade Fruit Chips with Hidden Spinach

March 3, 2016
This chicken and spinach pasta with lemon cream sauce is perfect for quick and elegant entertaining, or an easy weeknight meal. Get the recipe on RachelCooks.com!

Chicken and Spinach Pasta with Lemon Cream Sauce

January 13, 2016
Egg White Breakfast Bake with Spiralized Sweet Potato and Spinach is simple to make, colorful, and the perfect make-ahead breakfast! Get the healthy breakfast recipe on RachelCooks.com!

Egg White Breakfast Bake with Sweet Potato and Spinach

January 6, 2016

About Rachel

Hi, I'm Rachel! Life can be complicated, cooking shouldn't be! I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. It's possible, and I'm here to help. Have a seat at my table...let's chat, eat, and have fun!

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