Rachel Cooks®

Low-Carb & Keto

Spaghetti squash in a white bowl sprinkled with green parsley and white parmesan cheese.

Spaghetti Squash with Parmesan and Herbs

Zucchini noodle salad in white bowl with tomatoes, feta, and beans.

Zucchini Noodle Salad with Beans, Feta, and Lemon

Full of flavor, these southwest deviled eggs are a fun twist on a favorite. Another bonus: You can have so much fun with toppings! 

Southwest Deviled Eggs

Small red bowl containing shredded chicken garnished with sliced green onions.

Instant Pot Shredded Chicken – 2 Ingredients, 4 Variations

Lemon Salmon with Dill is going to be a weeknight lifesaver. It's ready in less than 30 minutes, it's healthy, flavorful and so ridiculously easy to make. You're going to end up making it once a week! Get the great salmon recipe on RachelCooks.com

Lemon Salmon with Dill – easiest recipe!

Roasted Cauliflower with Chili Powder is absolutely perfect on its own but it's also an ideal addition to salads and burrito bowls. You might even find yourself reaching for the chili powder every time you roast cauliflower! Get the recipe on RachelCooks.com!

Roasted Cauliflower with Chili Powder Recipe

This egg white frittata is loaded with the great flavors of green chiles, scallions, cheese, and spinach. It's a healthy vegetarian start to your day and it's packed with protein! Get the easy recipe on RachelCooks.com!

Egg White Frittata with Green Chiles and Spinach – Healthy & Vegetarian

When you bite into crispy Roasted Parmesan Broccoli you'll feel like you're eating a treat, not something packed with healthy nutrients! It's going to become a fast favorite. Get the recipe on RachelCooks.com!

Roasted Parmesan Broccoli Recipe – Easy!

Roasted whole carrots not only offer a stunningly gorgeous presentation, but also come with the bonus that you don't need to chop anything! Get the easy method on RachelCooks.com!

How to Make Roasted Whole Carrots – Easy Method

Boasting the flavors and colors of Christmas, this Christmas salad recipe will be a welcome healthy addition to any holiday menu! Get the recipe on RachelCooks.com!

Christmas Salad Recipe with Pomegranate and Pecans

This healthy chicken piccata isn't breaded or fried, but it still has all the flavor of the original. And it's Whole30 compliant! As a bonus, it's ready in less than 30 minutes using your pressure cooker or Instant Pot!  Get the easy recipe on RachelCooks.com!

Healthy Chicken Piccata in the Instant Pot (Whole30, GF, DF) – with video

These Greek Meatballs are healthy and gluten-free, making them perfect for meal prep, but they're also great for parties. Pair them with some tzatziki sauce and you're good to go! Get the recipe on RachelCooks.com!

Greek Meatballs – healthy & gluten-free

Grilled shrimp on skewer, served on salad and garnished with sliced avocado, on square white plate.

Grilled Shrimp Salad with Garlic Parmesan Italian Vinaigrette

Learning how to pickle red onions is SO easy - it only takes five minutes! You'll love having a jar in your fridge for tacos, avocado toast, and more! Get the EASY method on RachelCooks.com!

Pickled Red Onions – Easy, Quick, 5 minutes hands on! | with video

Instant Pot Boiled Eggs – Pressure Cooker Recipe

An alfredo you can feel better about! This healthy shrimp alfredo offers lots of lean protein, and is low carb and flavorful thanks to carrot noodles! Get the skinny alfredo recipe on RachelCooks.com!

Healthy Shrimp Alfredo with Carrot Noodles

This kale salad with avocado has a great southwestern twist and is full of flavor and bright green hues. Salads don't have to be boring! Get the kale salad recipe on RachelCooks.com!

Kale Salad with Avocado and Cumin Lime Dressing

This Parmesan Roasted Cauliflower is going to become your new favorite way to eat cauliflower - it's flavorful, crispy, and so easy to prepare! Get the recipe on RachelCooks.com!

Parmesan Roasted Cauliflower Recipe

Making homemade fajita seasoning is so easy! No additives or artificial anything! Try it and you'll never go back to store bought packets. Get the EASY recipe on RachelCooks.com!

Fajita Seasoning (the best homemade recipe) – with Video!

Roasted Green Beans with Parmesan and Basil - Get the easy and delicious side dish recipe on RachelCooks.com

Roasted Green Beans with Parmesan and Basil (VIDEO)

Green Beans with Lemon and Feta - Get the easy recipe on RachelCooks.com

Green Beans with Lemon and Feta | with video!

Mini Zucchini Pizzas - an easy snack that kids will love - get the recipe on RachelCooks.com

Zucchini Pizza Bites

Olive Oil and Rosemary Roasted Almonds - get the recipe on RachelCooks.com

Rosemary Roasted Almonds Recipe

Honey Walnut Shrimp Recipe - get it on RachelCooks.com

Skinny Honey Walnut Shrimp – ditch the take-out!