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Recipes by Ease of Preparation » Make-Ahead & Meal Prep

Make-Ahead & Meal Prep

A salad so beautiful, you’ll barely want to eat it! But you’ll definitely want to because this southwestern chopped salad is full of flavor thanks to an easy to make dressing and tons of great vegetables. Get the fun mason jar salad recipe on RachelCooks.com!

Southwestern Chopped Salad in Mason Jar
August 22, 2016
One Pot Green Lentils with Sweet Potatoes and Kale are a hearty vegetarian meal - easy to make and packed with nutrition and flavor, these are sure to become a favorite! Get the vegetarian recipe on RachelCooks.com!

One Pot Green Lentils with Sweet Potatoes and Kale
August 8, 2016
The perfect salad to keep in your fridge and grab at lunch time, this kale salad with apples and raisins is tangy, tart, sweet and full of flavorful nutrition. Get the recipe on RachelCooks.com!

Kale Salad with Apples and Golden Raisins
August 3, 2016
Slow cooker caramelized onions - for those times when you don't want to spend an hour caramelizing them on the stovetop - these cook while you sleep! Get the easy recipe on RachelCooks.com!

Slow Cooker Caramelized Onions
May 23, 2016
Start your day off with chocolate! These chocolate protein pancakes have multiple sources of great protein that will keep you full all morning long. Get the recipe on RachelCooks.com!

Chocolate Protein Pancakes {in the blender!}
May 4, 2016
This quinoa salad with avocado dressing, pinto beans, red bell pepper, and more is a hearty and filling salad that stores great in the fridge - it's perfect for lunches! Get the healthy and easy recipe on RachelCooks.com!

Quinoa Salad with Avocado Dressing and Pinto Beans
April 29, 2016
egg white muffins in pan close up with broccoli

Egg White Muffins with Sausage and Broccoli (VIDEO)
September 21, 2015
How to Roast Split Chicken Breasts - Easy and a great way to set yourself up for healthy meals! On RachelCooks.com

How to Roast Split Chicken Breasts (bone-in)
January 14, 2015
These apple spice quinoa pancakes are a healthy and delicious way to start your day. Full of protein and flavor, they will quickly become a favorite.

Apple Quinoa Pancakes
April 18, 2014
Smokey Butternut Squash Mash from RachelCooks.com

Butternut Squash Mash with Smoked Paprika
November 22, 2013
How to Roast Broccoli - once you learn, you'll never eat this vegetable any other way! Read the easy process on RachelCooks.com

Roasted Broccoli {best broccoli ever} – with VIDEO
September 20, 2013
Slow Cooker Refried Beans - cheaper and better tasting than the can - and nearly as easy! Freezer friendly, too! Get the easy recipe on RachelCooks.com!

Slow Cooker Refried Beans – Fat-Free and Low-Sodium
January 24, 2013
Image of split pea soup recipe with ham, carrots, and thyme. In a small white crock with bread next to it.

Easy Split Pea Soup Recipe
April 16, 2012
This Orange Creamsicle Buttercream tastes just like a frozen creamsicle and is perfect on graham crackers, sugar cookies and cakes! 

Orange Creamsicle Buttercream with Vanilla Beans
March 7, 2012
This crockpot buffalo chicken is made in the crockpot and becomes so tender and flavorful as it cooks. It's perfect on sandwiches or sliders! 

Crockpot Buffalo Chicken Sandwiches
April 5, 2011
Can you freeze cooked quinoa? Short answer: YES. Read on to find out more about how and why you should freeze cooked quinoa.

Can You Freeze Cooked Quinoa? [How to Freeze Quinoa]
March 22, 2011
Image of a bowl of roasted butternut squash soup in a white bowl, garnished with a single sage leaf.

Roasted Butternut Squash Soup [vegan]
March 4, 2011
Image of balsamic roasted vegetables in a bowl, garnished with fresh flat leaf parsley.

Balsamic Roasted Vegetables
March 1, 2011

About Rachel

Hi, I'm Rachel! Life can be complicated, cooking shouldn't be! I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. It's possible, and I'm here to help. Have a seat at my table...let's chat, eat, and have fun!

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