Poppy Seed Dressing (Creamy and Healthy!) | with video
Creamy poppy seed dressing made with yogurt instead of mayonnaise — you’ll love the flavor of this light and easy to make dressing!
My mom made a salad over the holidays with a poppy seed dressing that I just loved. The salad had lettuce, kale, and a bunch of other stuff I can’t remember. All I can remember was that it was good and it had poppy seed dressing. Oh! And the most delicious little candied sunflower seeds. So good. This poppyseed dressing would be fantastic for spinach salad as well.
Poppy seed dressing has always been one of my favorites so of course I asked her for her poppy seed dressing recipe and then I completely changed it because for some reason I can’t help myself!
I kept her original version on file and might just have to share that one in the future too, but I wanted to share this creamy version, a thicker, richer feeling dressing.
How to Make this Poppy Seed Dressing
The base of the dressing is Greek yogurt, one of my favorite ingredients. I love that you can eat it as is or make fun snacks or even use it as a marinade. I use it in countless recipes (proof: check out my Greek yogurt archives) and it always has a spot in my fridge.
For this dressing, it stands in for heavier ingredients such as mayonnaise or sour cream (although don’t get me wrong, those both have a place in my heart too!). The dressing is a nice blend of tangy and sweet — my mom’s recipe called for granulated sugar but I went with honey for a smooth and flavorful way to sweeten this dressing.
It’s a simple and straightforward dressing that goes great on salads with fruit toppings but could easily stand its own on a salad topped with vegetables too. (Psst: Come back Monday for a salad recipe that this creamy poppy seed dressing is perfect on!).
As a bonus, it’s likely you already have all the ingredients you need in your pantry and fridge.
Try this dressing on:
- Sweet Kale Salad – like the kind you can buy at Costco!
- Kale Quinoa Salad – with Walnuts and Cranberries
PS: Like my mom, I store my poppy seeds in the fridge so they don’t go rancid.
PPS: Per my calculations (see disclosures, folks!), you can eat two tablespoons of this creamy poppyseed dressing and only add 33 calories to your beautiful salad!
Love making homemade dressings? Try:
Poppy Seed Dressing (Healthy!)
Creamy poppy seed dressing made with yogurt instead of mayonnaise — you’ll love the flavor of this light and easy to make dressing!
Ingredients:
- 1/2 teaspoon salt
- 1 tablespoon honey
- 2 tablespoon white vinegar
- 1/4 cup plain Greek yogurt
- 1 tablespoon olive oil
- 1 teaspoon poppy seeds
Directions:
- Mix all ingredients together in a jar, cover and shake well to combine. Use immediately or store covered in fridge.
Note: Shelf life in fridge will vary depending on the date on your Greek yogurt container.
Nutrition Information
Yield: 1/2 cup, Serving Size: 2 tablespoons
- Amount Per Serving:
- Calories: 33 Calories
- Total Fat: 2g
- Carbohydrates: 4g
- Sugar: 3g
- Protein: 1g
Verdict: I love this dressing and it’s already in regular rotation!
Husband’s take: No complaints from the peanut gallery.
Changes I would make: None are necessary.
Difficulty: So easy!
Hi, I'm Rachel! This site features a wide variety of recipes with one common thread: easy preparations. I love creating accessible and delicious food that will please the whole family. Hope you enjoy! (
I bet it would taste good with cider vinegar, too
It definitely would!
I always love dressing that uses Greek yogurt in place of mayo. Yours is next on my list to try!
Me too! It’s such an easy swap! I hope you love this!
I love this idea! I bet it would work well with a dairy-free yogurt too!
I love poppy seed dressing, can’t wait to try this!
Really nice dressing! I used it in place of the processed dressing that came in a kale salad bag. Will definitely make this again and might try adding a little lemon juice next time.
Great idea! I get that salad all the time but have never thought to make this dressing to go with it ;) Genius!
I love the dressiing
please can you tell me how much water
I have to add???
This recipe doesn’t call for any water. Glad you like it!
your video shows water
Ha, it sure does! That must have slipped by me when I was reviewing it after my videographer sent it over. That should be the vinegar, not the water. Thanks for pointing that out!
Hi, thanks again for alerting me of this! I uploaded a corrected video. Sorry for the confusion!
I am a ground pepper freak and added it. My wife loves your way and I like a little pepper. We’re all good.
Perfect, sounds like a win-win! Thanks for coming back to leave a comment!
was the only difference between yours anand your mom’s recipe: Greek yogurt for mayo, and honey for white sugar? I’m curious to try both ways yo compare! thanks!
I wrote “I kept it on file” but your guess is as good as mine as to where that actually is! i do remember though that her recipe isn’t creamy. I think she uses vegetable oil instead of yogurt. :) And then sugar like you mentioned.
This was delicious and I’m glad to have a creamy healthy delicious dressing. My 6 year old loves it too!