Make a copycat Starbucks Egg White Wrap with Spinach and Feta. So easy and you can’t beat the flavor! Filling and satisfying, it is the perfect breakfast.

Make a copycat Starbucks Egg White Wrap with Spinach and Feta. So easy and you can't beat the flavor! Filling and satisfying, it is the perfect breakfast. Get the recipe on RachelCooks.com!

When I get the (very very very very) rare opportunity to work outside the house for a few hours to get writing and site administration type tasks checked off my to-do list, Starbucks is my number two choice of location.

Number 1 being the library because it’s quieter and because I think Starbucks keeps their thermostat on 40 degrees Fahrenheit and I can only tolerate that for a little while before my teeth are chattering. (I’m actually in Starbucks writing this right now and I’ve been here less than two hours and I’m already turning into an ice cube.)

But Starbucks gets bumped right up to number one when:

a) I haven’t had breakfast OR

b) I want to work before 9…dang library opens too late. <— That’s what happened today.

Make a copycat Starbucks Egg White Wrap with Spinach and Feta. So easy and you can't beat the flavor! Filling and satisfying, it is the perfect breakfast. Get the recipe on RachelCooks.com!

So if I land in Starbucks wanting breakfast, I get the biggest blonde roast they can offer me (black) and a spinach feta wrap. I’d say I’m overdue to remake this sucker at home, right? Everyone is crazy (one way or another) over my copycat Panera macaroni and cheese or Panera’s squash soup. Time for Starbucks to get a little love.

I teamed up with Flatout Flatbread again for this recipe and the wrap tastes identical. One of the great things about the Multi Grain wraps used in this recipe is that the wraps only have 100 calories with 9 whopping grams of protein, just in the wrap itself, even before you add the egg whites.

Make a copycat Starbucks Egg White Wrap with Spinach and Feta. So easy and you can't beat the flavor! Filling and satisfying, it is the perfect breakfast. Get the recipe on RachelCooks.com!

(Minor/major side note: Allergy alert! Starbucks’ recipe contains sesame flour. Kinda weird, right? Flatout does not include sesame in their Multi Grain wraps, which is a huge bonus for my family.)

About this Copycat Starbucks Egg White Wrap

So I did a little stalking research on Starbuck’s website and found that they use a cream cheese base on their wrap. I couldn’t find an identical product for this copycat Starbucks egg white wrap so I substitute with garden vegetable cream cheese (the best cream cheese on a toasted everything bagel, as a side note). A quick sauté of some spinach and sun-dried tomatoes goes right on top of the cream cheese, topped by feta and egg whites. I use the same pan for the spinach, the egg whites, and then to crisp up the wrap once it’s assembled.

Make a copycat Starbucks Egg White Wrap with Spinach and Feta. So easy and you can't beat the flavor! Filling and satisfying, it is the perfect breakfast. Get the recipe on RachelCooks.com!

When you live in the middle of nowhere, and have to drive 30 minutes to the nearest Starbucks, this is a handy recipe to have!

Do you guys have a favorite Starbucks item? I’d love to recreate it!

I have more great wrap recipes!

Wraps are perfect for breakfast, lunch and dinner.  Nutritious, filling, and easy to make, you’ll find that wraps can be a go-to meal. Use what you have in your refrigerator to customize your wraps and make them your own. Enjoy!

 

Copycat Starbucks Egg White Wrap with Spinach and Feta

Copycat Starbucks Egg White Wrap with Spinach and Feta

Yield: 1 wrap
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Make a copycat Starbucks Egg White Wrap with Spinach and Feta. So easy and you can’t beat the flavor! Filling and satisfying, it is the perfect breakfast.

Ingredients

  • 1 MultiGrain Flatout Flatbread
  • 1/2 teaspoon olive oil
  • 1 tablespoon finely diced sundried tomatoes
  • 2 cups firmly packed fresh spinach
  • 3 large egg whites
  • 1 tablespoon garden vegetable spreadable cream cheese (I use reduced-fat)
  • 2 tablespoons reduced-fat feta crumbles

Instructions

  1. In a small frying pan, heat 1/2 teaspoon olive oil with sun-dried tomatoes over medium-low heat. (If you have tomatoes packed in olive oil, you can skip this step and omit the olive oil). Cook, stirring frequently, until tomatoes are softened (3-4 minutes) . Add spinach and cover for 2-3 minutes or until spinach is wilted, stirring once or twice as needed.
  2. Remove from pan and set aside.
  3. Carefully wipe out pan with paper towel (optional) and return to medium-low heat. Add egg whites, stir once, and cover and cook for 4-5 minutes, or until set.
  4. While the egg is cooking, spread wrap with cream cheese. On top of cream cheese, layer on spinach and then feta. Once egg is cooked, place on top of feta cheese.
  5. Wrap tightly into a roll.
  6. If desired, return to dry pan (medium heat) to crisp outside of wrap. Start seam side down and flip after 2-3 minutes or until golden brown on each side. Cut in half and enjoy immediately.
Nutrition Information:
Yield: 1 Serving Size: 1 wrap
Amount Per Serving: Calories: 466 Total Fat: 15g Saturated Fat: 8g Trans Fat: 0g Unsaturated Fat: 6g Cholesterol: 38mg Sodium: 921mg Carbohydrates: 55g Net Carbohydrates: 0g Fiber: 4g Sugar: 5g Sugar Alcohols: 0g Protein: 26g
RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietitian. Please consult a medical professional for any specific nutrition, diet, or allergy advice.
Verdict: Loved this copycat Starbucks egg white wrap – it’s definitely a good substitute if you’re looking to make a version of this healthy breakfast at home.
Husband’s take: You guys must think I haven’t been feeding Ben because all my “husband’s take” comments lately have been that he hasn’t tried the recipe. He’s been working at his new job for 8 weeks already and staying at my parents’ house, so I have been flying solo temporarily.
Changes I would make: None!
Difficulty: Easy.

You can easily find Flatout Flatbread near you using FlatoutFinder.com. You can also follow along for recipe ideas on Facebook, Twitter, or their blog.

DisclosureI’m excited to partner with Flatout Flatbread to bring you quick and delicious recipes. I have been compensated for my time but all opinions are always my own. Thank you for supporting Rachel Cooks by reading about brands we love and use in our own home.