Fat-Free Slow Cooker “Refried” Beans
Every time I eat refried beans out of can, I think about how salty they are. I love them, and I do love salt, but they are really too salty. When I was pregnant I couldn’t even really eat them and now I still don’t really enjoy them for this reason. Is that hormonal?
Hormones are so weird.
Anyways, I’m eating refried beans that slid out of a can, in the shape of a can (gross!), thinking…I could totally make these myself. Why have I not done this?
Before you go crazy on me, I know these aren’t traditional refried beans. No bacon fat here, but there is still a ton of flavor and you can eat them without guilt! Or add some more cheese and sour cream to your taco instead. Whatever makes you happy. I added a hearty amount of cumin for flavor, but I also added a touch of smoked paprika to give that smokey bacon flavor. I also threw in some red pepper flakes for heat.
Did I mention I made these in the slow cooker? You don’t even need to soak the beans.
PS: I looked up canned refried beans online…I don’t have any in the house but the stats I found online said that one serving contains 1069mg of sodium. Ummm…yeah…that’s a lot.
- Less sodium.
- Not out of metal can. Let’s be honest, it looks like dog food coming out of that can.
- Easy to make.
- Significantly better on the budget.
- Freezes so that you always have it on hand.
What are you waiting for? I’m never looking back.
Fat- Free Slow Cooker "Refried" Beans
Slow cooker refried beans. Fat free "refried" beans made in the slow cooker.
- 2 pounds dried pinto beans (approximately 5 cups), rinsed and sorted
- 1 medium to large yellow onion, diced
- 3 cloves of garlic, minced
- 2 teaspoons of salt (more to taste)
- 2 teaspoons ground black pepper
- 1 teaspoon ground cumin powder
- 1/2 teaspoon crushed red pepper flakes (more or less to taste)
- 1/4 teaspoon smoked paprika
- 9+ cups of water
- Add all ingredients to slow cooker and stir to combine. Cook on high for 6-8 hours or until beans are soft and mash easily. Add more water if necessary during cooking. I added two cups about 2/3 of the way through cooking because it was looking dry. It doesn't hurt to have extra water, but you don't want them to dry up.
- Reserving the liquid, strain the beans out into a large bowl. Mash with a potato masher. Add the reserved liquid until you reach the consistency you desire. Serve, or cool completely and freeze in portions appropriate for your family.
These do taste significantly less salty than the canned version. Make sure to check for seasonings and add salt as desired. We are trying to cut down on sodium around here so you might want to add more salt. You can also increase/decrease red pepper flakes based on your love of spicy foods.
Verdict: I love these! The flavor isn’t identical to the canned variety but I think it is even better! Tons of flavor from the spices, you won’t miss the fat or the sodium.
Husband’s take: He hasn’t actually had these yet. I tried a few spoonfuls, but I froze the rest for future taco nights.
Changes I would make: None.
Difficulty: So. Easy.