Rachel Cooks®

bean – black

Image of a colorful farro salad in a white bowl. Ingredients included are farro, roasted sweet potatoes, roasted poblano peppers, roasted red onion, cilantro, and queso fresco cheese.

Southwestern Farro Salad Recipe with Poblanos

May 20, 2020
Image of roasted cauliflower topped with an assortment of southwestern flavors: pickled red onions, tomatoes, cabbage, avocado, black beans, and shredded cheese.

The Best Cauliflower Nachos

March 4, 2020
Filling and flavorful, this kale sweet potato salad is filled with southwestern flavors and nutritious ingredients! It's great for meal prepping and healthy eating all week long. Get the recipe on RachelCooks.com!

Kale Sweet Potato Salad with Quinoa and Creamy Chili Lime Dressing

November 20, 2017
You'll never miss the meat in these flavorful fall vegetarian tacos made with delicata squash and black beans. Topped with pickled red onions, avocado, and queso fresco, you'll be coming back for more and more! Get the recipe on RachelCooks.com!

Vegetarian Tacos with Delicata Squash and Black Beans

November 1, 2017
A complete meal that's made in one pot and is ready in 30 minutes, healthy, and full of flavor -- this Instant Pot chicken is a weeknight lifesaver!

Southwestern Instant Pot Chicken and Quinoa

October 23, 2017
In a rush? This 30 minute One Pot Taco Pasta with Ground Turkey and Black Beans is here to save the day! It's creamy, satisfying, and the pasta cooks in the same pan as everything else! Get the healthy 30 minute recipe on RachelCooks.com!

Taco Pasta – One Pan, Healthy, 30 Minutes – With Video

October 4, 2017
Chicken and black beans make this Southwestern Quinoa Bowl an incredibly filling and healthy lunch or dinner. It's ideal if you do meal prepping! Get the easy recipe on RachelCooks.com!

Southwestern Quinoa Bowl with Chicken

March 20, 2017

Turkey Quinoa Chili (under 400 calories!)

January 18, 2017
A salad so beautiful, you’ll barely want to eat it! But you’ll definitely want to because this southwestern chopped salad is full of flavor thanks to an easy to make dressing and tons of great vegetables. Get the fun mason jar salad recipe on RachelCooks.com!

Southwestern Chopped Salad in Mason Jar

August 22, 2016
Words cannot express how badly you need these vegetarian nachos in your life. They're great on their own but the creamy cilantro lime drizzle puts them over the top! Get the recipe on RachelCooks.com!

Vegetarian Nachos with Creamy Cilantro Lime Drizzle

April 20, 2016
Switch up your wrap game! This southwestern collard wrap envelopes chicken, beans, red peppers, avocados, and more in a crunchy, satisfying, and colorful wrap. Get the recipe on RachelCooks.com!

Collard Wrap with Black Beans, Chicken, and Avocado

February 15, 2016
This Black Bean Dip Recipe makes a great sandwich spread - comes together in seconds, flavored by taco seasoning and unbelievably creamy thanks to avocado. Get the recipe on RachelCooks.com!

Black Bean Dip Recipe – also a great sandwich spread!

February 10, 2016
A great option for vegetarians, these baked taquitos are perfect for game days or even lunch. They are easy to make and you only need five ingredients! Get the recipe on RachelCooks.com.

Vegetarian Baked Taquitos {5 ingredient!}

January 22, 2016
This healthy and creamy southwestern black bean dip only uses four ingredients and one packs an extra punch of protein. You'll love this for dipping or for spreading on sandwiches. Get the easy appetizer or snack recipe on RachelCooks.com!

Healthy Southwestern Black Bean Dip (secret ingredient) – with VIDEO

January 4, 2016
This creamy southwestern orzo salad is the perfect blend of spicy, creamy, and crispy. The bold flavors make this salad not only a crowdpleaser at gatherings, but also a great lunch! Get the recipe on RachelCooks.com!

Creamy Southwestern Orzo Salad

August 26, 2015
Southwestern Cream Cheese Tortilla Roll-Ups - Get the easy, lunchbox-perfect, recipe on RachelCooks.com.

Southwestern Cream Cheese Tortilla Rollups

April 6, 2015
BBQ Chicken Sweet Potato Nachos - You'll love these easy Nachos! Get the recipe on RachelCooks.com!

BBQ Chicken Sweet Potato Nachos Recipe

March 18, 2015
Southwestern Slow Cooker Barley and Ground Turkey Casserole - Get the easy recipe on RachelCooks.com

Southwestern Slow Cooker Barley Casserole with Ground Turkey

February 27, 2015
Vegan Barley and Bulgar Casserole - an easy lunch idea! Get it on RachelCooks.com

Vegan Casserole with Barley, Bulgur and Vegetables

October 23, 2014
Southwestern Mini Meatloves

Southwestern Mini Meatloaf Recipe

May 12, 2014
Brownies made lighter using black beans! Get the black bean brownie recipe on RachelCooks.com

Black Bean Brownies – no one will ever know!

February 9, 2014

Quinoa Salad with Cumin-Lime Dressing

August 15, 2012

Chicken Tortilla Soup

April 30, 2012
This slow cooker salsa chicken is easy to make and very versatile. Use it in burritos or enchiladas or over rice. Get the easy recipe on RachelCooks.com

Slow Cooker Salsa Chicken {Taco Slop}

March 28, 2012

About Rachel

Hi, I'm Rachel! Life can be complicated, cooking shouldn't be! I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. It's possible, and I'm here to help. Have a seat at my table...let's chat, eat, and have fun!

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