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Spaghetti squash in a white bowl sprinkled with green parsley and white parmesan cheese.
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4.49 from 29 votes

Spaghetti Squash with Parmesan and Herbs

Simple yet flavorful, this spaghetti squash with Parmesan and herbs is a perfect side dish or a great base for a topping such as marinara sauce.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Sides & Vegetables
Cuisine: American
Diet: Vegetarian
Servings: 6 servings, depending on size of squash
Author: Rachel Gurk

Ingredients

  • 1 large large spaghetti squash (or 2 medium-sized)
  • 1 tablespoon olive oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 1 tablespoon butter or ghee, melted
  • ½ cup grated parmesan cheese
  • ¼ cup fresh minced herbs (see note)
  • ¼ teaspoon freshly ground black pepper, or to taste
  • ¼ teaspoon kosher salt, or to taste

Instructions

  • Preheat oven to 400ºF. Line baking sheet with parchment paper. Cut spaghetti squash in half lengthwise, from stem to bottom. Scoop out seeds. Rub spaghetti squash halves with olive oil, and sprinkle with ½ teaspoon salt and ¼ teaspoon pepper, if desired.
    1 large large spaghetti squash, 1 tablespoon olive oil, ½ teaspoon kosher salt, ¼ teaspoon ground black pepper
  • Place cut side down on prepared baking sheet and bake 35 to 40 minutes, or until fork tender.
  • Using a fork, separate strands, gently pulling them away from the sides of the shell, to form "spaghetti."
  • In a large mixing or serving bowl, combine squash, butter, cheese, herbs, pepper and salt, to taste. Stir lightly until combined.
    1 tablespoon butter or ghee, melted, ½ cup grated parmesan cheese, ¼ cup fresh minced herbs, ¼ teaspoon freshly ground black pepper, or to taste, ¼ teaspoon kosher salt, or to taste
  • Serve immediately.

Notes

  • Herbs: I recommend fresh basil, parsley, dill, oregano, or chives. You can also use a combination of herbs. If you choose dried herbs, use less.
  • Alternative ways to cook squash: Spaghetti squash can be cooked in your microwave, slow cooker, or Instant Pot, too. Learn how to cook spaghetti squash (5 methods). 
  • Add protein: For an easy entree, make this recipe and top the squash with fried eggs. 

Nutrition

Serving: 1cup | Calories: 103kcal | Carbohydrates: 12g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 12mg | Sodium: 287mg | Potassium: 205mg | Fiber: 3g | Sugar: 4g | Vitamin A: 535IU | Vitamin C: 7mg | Calcium: 115mg | Iron: 1mg

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