Sautéed Asparagus
Sautéed asparagus is the simplest way to prepare asparagus and experience it at its most fresh and flavorful!
Servings: 4 servings
Ingredients
- 16 oz. fresh asparagus spears (or 1 large bunch)
- 1 tablespoon olive oil
- ¼ teaspoon kosher salt, or to taste
- ⅛ teaspoon coarse ground black pepper, or to taste
- 1 clove garlic, minced (optional)
- 1 teaspoon freshly squeezed lemon juice (optional)
- 2 tablespoons grated Parmesan cheese (for garnish, optional)
Instructions
- Wash the asparagus spears and trim off the tough ends by snapping them off at the natural breaking point or cutting them with a knife.16 oz. fresh asparagus spears
- Heat olive oil in a large skillet over medium-high heat.1 tablespoon olive oil
- Add the trimmed asparagus spears to the skillet. Arrange them in a single layer to ensure even cooking.
- Sprinkle salt and black pepper over the asparagus. Toss to coat the asparagus in the olive oil and seasonings.¼ teaspoon kosher salt, or to taste, ⅛ teaspoon coarse ground black pepper, or to taste
- Cook the asparagus for 4 to 6 minutes, stirring occasionally, or until the spears are tender but still slightly crisp (see note). Add minced garlic to the skillet for the last 1 to 2 minutes of cooking time, if using.1 clove garlic, minced
- To serve, if desired, squeeze fresh lemon juice over the sautéed asparagus for a bright flavor. Toss to combine. Garnish the sautéed asparagus with grated Parmesan cheese for added flavor if desired.1 teaspoon freshly squeezed lemon juice
- Garnish the sautéed asparagus with grated Parmesan cheese for added flavor if desired.2 tablespoons grated Parmesan cheese
Video
Notes
- Cooking time will depend on the thickness of the spears, as well as your preferences regarding tenderness.
- If you’d like to add garlic, we recommend adding it in the last 1 to 2 minutes of cook time, otherwise it may burn.
- Nutrition information includes optional toppings: lemon juice, garlic, and Parmesan cheese.
- More topping ideas: Add a dash of toasted sesame oil, freshly grated ginger root, and a splash of soy sauce for Asian-inspired meals. A tablespoons of butter adds richness; pair with freshly minced herbs. Toasted slivered almonds or buttery bread crumbs are great, too.
Nutrition
Serving: 4oz. | Calories: 66kcal | Carbohydrates: 5g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 192mg | Potassium: 239mg | Fiber: 2g | Sugar: 2g | Vitamin A: 879IU | Vitamin C: 7mg | Calcium: 51mg | Iron: 2mg
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