Mocha Protein Shake Recipe
Get your protein and coffee fix all at once with this irresistible mocha protein shake recipe. You’ll want to drink it daily!
Servings: 1
Ingredients
- 8 ounces water
- 1 scoop chocolate protein powder (about 2 tablespoons)
- 1 cup baby spinach leaves (a generous handful)
- 1 teaspoon espresso powder
- 1 teaspoon pure vanilla extract
- 1 tablespoon cocoa powder
- ½ cup lowfat (2%) cottage cheese (or any type of cottage cheese)
- 1 cup small ice cubes, to thicken
Instructions
- Combine all ingredients in a blender. Serve immediately.
- Blend until smooth.
- Pour into a glass and serve immediately.
Notes
- Collagen boost: Add one scoop of collagen peptides to your smoothies and shakes. It will not affect the flavor or texture.
- Storage: This protein shake is best served immediately and doesn't store well. If you do want to make it ahead, I'd advise omitting the ice because it tends to melt and dilute the smoothie.
- Variations: Plain Greek yogurt can be substituted for the cottage cheese; omit espresso powder, if desired; use your favorite milk instead of water; add a ripe frozen banana either instead of the protein powder or in addition to it.
Nutrition
Serving: 1shake | Calories: 212kcal | Carbohydrates: 15g | Protein: 34g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 40mg | Sodium: 619mg | Potassium: 611mg | Fiber: 7g | Sugar: 5g | Vitamin A: 2859IU | Vitamin C: 8mg | Calcium: 317mg | Iron: 2mg
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