Greek Meatballs
Juicy, flavorful, and seasoned with a perfect blend of Mediterranean herbs and feta, these Greek meatballs are a must-make for Greek food lovers! They’re easy to make and there are so many different ways to serve them.
Servings: 4
Ingredients
- 1 pound lean ground beef (see note)
- 1 cup finely chopped fresh baby spinach
- ½ cup panko bread crumbs
- 1 large egg
- ⅓ cup crumbled feta cheese
- 2 tablespoons minced red onion
- 1 clove garlic, minced or pressed
- 1 teaspoon dried oregano
- ½ teaspoon dried parsley
- ¼ teaspoon dried dill weed
- ½ teaspoon kosher salt
- ¼ teaspoon coarse ground black pepper
- tzatziki, for serving (see note)
Instructions
- Preheat oven to 425ºF. Lightly spray a rimmed baking sheet with cooking spray, or line with parchment paper for easier clean up.
- In a large mixing bowl, combine ground meat, finely chopped spinach, panko, eggs, feta cheese, red onion, garlic, oregano, parsley, dill, black pepper, and salt. Mix gently until just combined; avoid overmixing to keep the meatballs tender.1 pound lean ground beef, 1 cup finely chopped fresh baby spinach, ½ cup panko bread crumbs, 1 large egg, ⅓ cup crumbled feta cheese, 2 tablespoons minced red onion, 1 clove garlic, minced or pressed, 1 teaspoon dried oregano, ½ teaspoon dried parsley, ¼ teaspoon dried dill weed, ½ teaspoon kosher salt, ¼ teaspoon coarse ground black pepper
- Use a small scoop (I use a size 40 scoop, which is just under 2 tablespoons) to form balls from the meat mixture. You can roll them in your hands for a tighter, more uniform meatball if desired.
- Place meatballs in prepared pan, close together but not touching.
- Bake for 15 to 18 minutes, until the internal temperature reaches at least 165°F and the tops are browned.
Video
Notes
- Beef: We recommend either 85 to 92% lean for these meatballs. Higher fat percentages will be too greasy.
- Turkey: You can also make these meatballs with ground turkey. We recommend 93/7 fat percentage.
- Tzatziki: Greek meatballs are delicious served with this creamy cucumber sauce. Try homemade tzatziki or buy it already made.
- Air fry: Place the meatballs in a single layer on air fryer rack. It’s okay if sides are touching but the meatballs shouldn’t be stacked on top of each other. If necessary, fry them in batches. Air fry at 400°F for 12 to 15 minutes or until browned and firm.
Nutrition
Serving: 5meatballs | Calories: 287kcal | Carbohydrates: 7g | Protein: 27g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 131mg | Sodium: 587mg | Potassium: 466mg | Fiber: 1g | Sugar: 1g | Vitamin A: 837IU | Vitamin C: 3mg | Calcium: 116mg | Iron: 4mg
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