Easy Roasted Vegetable Wrap

Multiple vegetable wraps, cut to show filling.

4.73 from 11 votes

Easy Roasted Vegetable Wrap

Filling and flavorful, this low-carb roasted vegetable wrap is fully loaded with tender-crisp oven-roasted vegetables, plus crumbly feta, leafy spinach, and zesty pesto mayo.

Prep Time10

Cook Time20

Total Time30

Course: Sandwiches, Burgers & Wraps

Cuisine: American

Diet: Vegetarian

Servings:

Author: Rachel Gurk

Ingredients

2 portobello mushrooms, gills removed and cut into slices
1 red bell pepper, thinly sliced
½ red onion, thinly sliced
1 small zucchini, cut into thin spears
1 tablespoon olive oil
¼ teaspoon kosher salt, or to taste
¼ teaspoon coarse ground black pepper, or to taste
¼ cup pesto (see my recipe for homemade basil pesto)
¼ cup mayonnaise
4 large wraps
¼ cup crumbled feta cheese (I use reduced-fat)
a few handfuls of fresh baby spinach

Instructions

Preheat oven to 425°F. Toss vegetables on a sheet pan with olive oil, salt and pepper. Roast for 15 minutes, stir, and continue roasting until browned and tender, 10 to 15 minutes.
2 portobello mushrooms, gills removed and cut into slices, 1 red bell pepper, thinly sliced, ½ red onion, thinly sliced, 1 small zucchini, cut into thin spears, 1 tablespoon olive oil, ¼ teaspoon kosher salt, or to taste, ¼ teaspoon coarse ground black pepper, or to taste
Meanwhile in a small bowl, mix pesto with mayonnaise until combined. Spread evenly onto wrap, leaving about a 1-inch border around the edges of wrap.
¼ cup pesto, ¼ cup mayonnaise
Arrange one fourth of the roasted vegetables in the middle of each wrap, top with one fourth of the feta cheese, and a handful of spinach. Wrap tightly. Repeat with remaining wraps. Enjoy immediately.
4 large wraps, ¼ cup crumbled feta cheese, a few handfuls of fresh baby spinach

Video

Notes

Wraps: There are many types of wraps available. Large whole wheat tortillas work well, as does flatbread and pita bread. You can also look for high-protein or low-carb wraps.
Roasted vegetables: Try to use a combination of vegetables with similar cooking times. If you roast a combination of softer vegetables (ie. zucchini, mushrooms, etc.) with root vegetables (ie. carrots, sweet potatoes, etc.), you'll need to adjust the roasting times. Add the softer veggies about halfway through.
Make ahead: Feel free to roast extra vegetables on the pan so you have plenty to use for later meals. The roasting instructions remain the same; however, if the pan is crowded, you may need to increase the cooking time by a few minutes.
Warm wrap: If desired, toast the wrap in a skillet or panini press.
Variations: Feel free to use a different type of cheese or spread. Hummus is perfect in this wrap, too.

Nutrition

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