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Bean Sandwich with Rosemary, Apple, and Parmesan
This bean sandwich with rosemary, apple, and Parmesan is the perfect meatless lunch! You’ll love the creamy beans with the fresh, crisp bite of the apple.
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
sandwiches
Calories
185
kcal
Author
Rachel Gurk
Ingredients
1
can (15 ounces) Great Northern beans, drained and rinsed
1
teaspoon
olive oil
1
teaspoon
fresh lemon juice
1/4
teaspoon
salt
1/4
teaspoon
ground black pepper
1/4
teaspoon
chopped fresh rosemary
8
slices
bread
1
large apple, thinly sliced
2
ounces
Parmesan cheese, thinly sliced
4
leaves
leaf lettuce
Instructions
In a small bowl, mash 1 cup beans with olive oil, lemon juice, salt, pepper, and rosemary until mostly smooth. Stir in remaining beans.
Spread bean mixture evenly on to four Flatout Foldits. Top with sliced apple, sliced Parmesan cheese, and leaf lettuce.
Enjoy immediately.
Notes
Any white bean would work: Great Northern, cannelini, baby lima, navy beans.
I love the salty bite of the Parmesan cheese on this but it would be great with Gouda or Cheddar as well.
Store leftover bean mixture in covered container in fridge.
Nutrition
Serving:
1
sandwich
|
Calories:
185
kcal
|
Carbohydrates:
20
g
|
Protein:
8
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
5
g
|
Cholesterol:
12
mg
|
Sodium:
391
mg
|
Fiber:
5
g
|
Sugar:
6
g