This fun southwestern mini meatloaf recipe is a hit with adults and kids alike. Cute, tasty, and healthy -- what more could you want in a little loaf of meat?
Preheat the oven to 350°F. Spray a muffin tin (12 wells) generously with cooking spray.
In a large bowl, combine the chicken, corn, black beans, ½ cup barbecue sauce, oats, green onion, parsley, oregano, salt, egg and egg white. Mix until thoroughly combined but do not overmix.
Divide mixture evenly between each of the 12 wells in the prepared muffin tin. Brush top of each mini meatloaf with remaining ¼ cup barbecue sauce.
Bake for 25 to 30 minutes or until internal temperature reaches 165°F. Remove from the oven and let the meatloaves cool for 10 minutes. Use a fork or a small spatula to remove meatloaves from tins.
Serve meatloaves with sliced green onions and/or barbecue sauce, if desired.
Notes
Substitute ground turkey or lean ground beef, if desired.