• Preheat oven to 350ºF. Liberally spray a 9 x 13 inch sheet pan (or similar-sized baking pan) with cooking spray and set aside.
• In a large mixing bowl, whisk the eggs, milk and salt and pepper together. Pour egg mixture into the prepared pan.
  12 large eggs, ¼ cup milk, salt and pepper to taste
• Carefully transfer the pan to the preheated oven. Bake for 12 to 14 minutes or just until the eggs are set in the middle.
• While the eggs are baking, prepare your choice of meat and toast the English muffins. If using bacon, cut each piece of bacon in half.
  6 strips cooked bacon
• When the eggs are done baking, cut into 12 equally-sized squares.
• Place the bottom halves of the English muffins on a baking sheet. Add 1 egg square and 1 slice of cheese to each English muffin. If desired, broil the sandwich for a minute to melt the cheese, watching closely to make sure it doesn’t burn.
  6 English muffins, sliced horizontally, 6 slices cheddar cheese
• Remove the pan from the oven if you broiled the sandwiches. Add a second egg square and your choice of meat. Top each sandwich with the top halves of the English muffins.

To make a single sandwich:

• In a small bowl, whisk 2 eggs and 1 tablespoon milk together. Pour egg mixture into a small skillet that has been sprayed with cooking spray. Cook the scrambled eggs, stirring until firm and fully cooked. Fold the eggs in half and then in half again, making a triangle.
• Toast an English muffin and prepare your choice of meat according to package directions.
• Place bottom half of the English muffin on a baking sheet. Add the scrambled eggs and 1 slice of cheese. If desired, broil the sandwich for a minute to melt the cheese.
• Remove from the oven and top with your choice of meat and the top half of the English muffin.