Go Back
–+ servings
Blueberry smoothie in a short glass, topped with fresh blueberries.
Print Recipe
4.15 from 7 votes

Blueberry Smoothie

Enjoy a blueberry smoothie made with frozen blueberries, almonds, milk, Greek yogurt, oats, and honey. A creamy sip of mood-boosting energy with just the right balance of sweet and tart!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast and Brunch, Smoothies
Cuisine: American
Diet: Vegetarian
Servings: 2
Author: Rachel Gurk

Ingredients

  • 1 ¼ cups frozen blueberries
  • ¾ cup whole milk (see note)
  • ¾ cup Greek yogurt
  • ¼ cup quick oats
  • 2 tablespoons honey, or to taste (see note)
  • 1 tablespoon ground or sliced almonds
  • 1 pinch salt

Instructions

  • Put all ingredients into your blender in the order that they're written. Blend, starting slow for a couple of seconds, increasing to full power for around 60 seconds.
    1 ¼ cups frozen blueberries, ¾ cup whole milk, ¾ cup Greek yogurt, ¼ cup quick oats, 2 tablespoons honey, or to taste, 1 tablespoon ground or sliced almonds, 1 pinch salt
  • If the smoothie seems too thin for your liking, add a few ice cubes and blend until smooth.
  • Serve immediately. The smoothie is best when it's cold and as fresh as possible.

Notes

  • Blender: I recommend using a high-powered blender, like Vitamix. If you don't have one, keep in mind that the oats and almonds will give your smoothie a somewhat grainy texture, not unpleasant, but just be forewarned. They can be omitted if you prefer.
  • Milk/Yogurt: You can use any type of milk or yogurt, including plant-based. Be sure to choose unflavored, unsweetened yogurt. If your yogurt is sweetened, omit the honey.
  • Use different fruit: Feel free to substitute other kinds of fruit (preferably frozen) such as strawberries, raspberries, blackberries, bananas, mango, peaches, and so on.
  • Variations: Adjust the amount or kind of sweetener (maple syrup, agave, granulated sugar) to your personal taste, or omit it. You can add cinnamon, vanilla or lemon zest for a little taste upgrade.
  • Storage: The smoothie can be refrigerated for up to one day or frozen for 3 months; however, taste and texture is best when consumed immediately.
Recipe revised 6/2024. Previously published as Blueberry Apple Crisp Smoothie Bowl. 

Nutrition

Serving: 10oz. | Calories: 237kcal | Carbohydrates: 39g | Protein: 12g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 83mg | Potassium: 326mg | Fiber: 3g | Sugar: 33g | Vitamin A: 201IU | Vitamin C: 9mg | Calcium: 210mg | Iron: 1mg

QR Code

Scan this QR code with your phone's camera to view this recipe on your mobile device.

qr code

*If you're viewing this on your phone, press and hold the QR code to open in your browser.