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California Breakfast Wrap
This California breakfast wrap is great for breakfast or lunch! The salty bacon, creamy avocado, fresh tomatoes and filling eggs make it a perfect meal!
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
wrap
Calories
483
kcal
Author
Rachel Gurk
Ingredients
1
large
wrap, such as Flatout Flatbread or a large soft tortilla
2
tablespoons
spreadable cream cheese
(choose your favorite)
2
slices
bacon, cooked and crumbled
2
large
eggs, scrambled
(fried eggs are great, too)
¼
avocado, sliced
¼
cup
finely diced tomatoes
1
handful
mixed greens
(or baby spinach)
Instructions
Spread cream cheese on flatbread, all the way to the edges.
In the middle of the wrap, arrange bacon, eggs, avocado, tomatoes.
Roll up and enjoy immediately.
Nutrition
Serving:
1
wrap
|
Calories:
483
kcal
|
Carbohydrates:
25
g
|
Protein:
24
g
|
Fat:
32
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
12
g
|
Trans Fat:
0.1
g
|
Cholesterol:
408
mg
|
Sodium:
796
mg
|
Potassium:
656
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin A:
1688
IU
|
Vitamin C:
19
mg
|
Calcium:
155
mg
|
Iron:
4
mg