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Mango Smoothie Recipe
Perfect for a quick breakfast or refreshing snack, a mango smoothie with bananas is creamy, delicious, and easy to make!
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
servings
Calories
199
kcal
Author
Rachel Gurk
Ingredients
2
cups
frozen mango chunks
½
large banana, cut into chunks and frozen
(about
½
cup)
1
cup
skim milk (or milk of your choice), more as needed
1
tablespoon
honey, optional
Instructions
Add all ingredients to a blender and blend until smooth. Serve immediately.
Video
Notes
If you don’t have time to freeze the fruits or just don’t feel like it, you can use fresh fruit and add ice cubes to achieve desired thickness.
Any type of milk can be used, both dairy and nondairy. Plain yogurt, either Greek or regular, can be substituted for the milk, if desired.
Feel free to omit the honey, if desired, or substitute another sweetener of your choice.
If mangos aren't available, try frozen peaches or pineapple.
Nutrition
Serving:
1.5
cups
|
Calories:
199
kcal
|
Carbohydrates:
46
g
|
Protein:
6
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.3
g
|
Cholesterol:
4
mg
|
Sodium:
53
mg
|
Potassium:
593
mg
|
Fiber:
3
g
|
Sugar:
41
g
|
Vitamin A:
2054
IU
|
Vitamin C:
63
mg
|
Calcium:
182
mg
|
Iron:
0.4
mg