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Cooked chicken on a plate with lemon slices and capers.
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Healthy Chicken Piccata in the Instant Pot (Whole 30 Compliant)

Healthy chicken piccata isn't breaded, but it still has all the flavor of the original. Plus, it's ready in less than 30 minutes using your pressure cooker!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 413kcal
Author Rachel Gurk

Ingredients

  • 1 tablespoon olive oil
  • 1.5 - 2 pounds boneless skinless chicken breasts
  • Salt and pepper
  • 1 clove garlic, minced
  • 3/4 cup reduced-sodium chicken stock (see note)
  • 1/4 cup fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 jar (4 oz) capers, drained

Instructions

  • Heat Instant Pot to Saute and add oil. Salt and pepper both sides of the chicken and add to hot Instant Pot. Brown chicken for about 4 minutes on each side and then remove to a plate.
  • Add garlic and cook, stirring constantly for about 1 minute or until fragrant.
  • Add broth, lemon juice, oregano, and basil and scrape any brown bits off the bottom of the Instant Pot. Return chicken to Instant Pot and sprinkle capers on top.
  • Put cover on (make sure vent is turned to “seal”). Set Instant Pot to Manual (or Pressure Cook, depending on the model) for 10 minutes.
  • Once done, quick release the pressure. Use an instant read thermometer and ensure chicken has an internal temperature of 165 degrees Fahrenheit.
  • Serve chicken with sauce in pan.

Video

Notes

Note: Many chicken broths and stocks contain sugar or honey. If you’re doing Whole30, make sure to read the label and find one that is compliant. Making your own is always a great option, too! 

Nutrition

Serving: 1of 4 | Calories: 413kcal | Carbohydrates: 2g | Protein: 71g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Cholesterol: 193mg | Sodium: 346mg | Sugar: 1g