Kale Salad With Pomegranate, Orange And Pine Nuts

Tasty and healthy!

"This sounds so refreshing and definitely balances out all the sweet treats about to be consumed!"

- Lisa

• kale leaves • pomegranate arils • navel oranges • pine nuts • vinegar • olive oil • honey • salt • pepper


This kale salad with pomegranate is full of bright flavors and not only tastes great but is also so good for you. It is easy to make and keeps well in the fridge.

Why you’ll love it

It’s a perfect winter salad and won’t leave you looking for your chunky sweater to hide in. It’s filling and flavorful.

Cut or tear kale into bite sized pieces and place in a large zip-top bag. Cut the segments out of the oranges over a bowl to catch the juice.


Once you have the segments cut out, make sure to squeeze the remaining juice out of the membranes. Save all the juice for the dressing. Place orange segments in a large serving bowl.


To the orange juice, add white wine vinegar, olive oil, honey, and salt and pepper to taste. Whisk with a fork or small whisk and pour into the ziptop bag with the kale.


Massage the kale with the dressing for 1-2 minutes and then pour it into the serving bowl with the orange segments. Add pomegranate arils and toss everything together.


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