Cranberry Oatmeal Energy Balls

It's a no-cooking, no-baking recipe.

Packed with all kinds of good-for-you ingredients, these energy balls are sweet without added sugar. They contain fiber, minerals, and vitamins, and taste like dessert.

• Oats • Dried Dates • Sunflower Seed Butter • Honey • Cranberries • Vanilla Extract


Watch the video tutorial for full step-by-step instructions!


Cranberry oatmeal energy balls, with dates and hemp seed, are chewy bites of deliciousness. They will satisfy your snack cravings plus you’ll enjoy a nutritious energy boost.

Add oats, dates, sunflower seed butter, honey, vanilla, and salt to the bowl of a food processor. Process until mixture is well combined.


Add cranberries and flax or hemp seeds and pulse briefly until combined.


Scoop out approximately one tablespoon of the mixture and, using your fingers, form into a ball. Repeat until all the balls are made.


Refrigerate in a tightly covered container for up to 2 weeks. Energy balls can also be frozen.


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