Air Fryer Chicken Breasts
Ready in less than a half hour, these really delicious air fryer chicken breasts are tender, juicy, and flavorful.
Servings 2 servings
Calories 169kcal
Ingredients
- 2 (6 oz. each) boneless skinless chicken breasts (see note)
- 2 teaspoons olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon coarse ground black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon dried parsley
Instructions
- Preheat air fryer to 375°F for 5 minutes.
- Meanwhile, in a small bowl, mix together oil and seasonings. Rub all sides of the chicken with seasoning mixture.
- Place in air fryer and cook for 10 minutes, flip, and continue to cook for 6-8 minutes or until internal temperature reaches 165ºF when checked with an instant read thermometer. Let rest 5 minutes before serving.
Video
Notes
- For 8 ounce chicken breasts, cook for 10 minutes, flip, and continue to cook for 9-11 minutes, or until internal temperature reaches 165ºF when checked with an instant read thermometer.
- Substitute my all-purpose seasoning for the salt, pepper, garlic powder, onion powder, paprika, and parsley. You'll need 2¾ teaspoons.
- Leftover chicken can be refrigerated for up to 4 days or frozen for at least 1 month. For best results, thaw frozen chicken overnight in the fridge before reheating.
Nutrition
Calories: 169kcal | Carbohydrates: 1g | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 714mg | Potassium: 439mg | Fiber: 1g | Sugar: 1g | Vitamin A: 74IU | Vitamin C: 3mg | Calcium: 10mg | Iron: 1mg