Mexican Corn Dip - Skinny!
Mexican corn dip has all the flavors of Mexican street corn in an irresistible dip format that you can actually feel good about eating!
Servings 8 servings
Calories 123kcal
Ingredients
- 4 cups corn kernels, canned or fresh (about 5 large ears fresh)
- 1 can (4.5 oz) chopped green chiles
- ⅓ cup plain Greek yogurt
- ¼ cup crumbled cotija cheese
- ¼ cup chopped fresh cilantro leaves
- ¼ cup diced red bell peppers
- 2 tablespoons mayonnaise (I like the kind made with olive oil)
- 2 green onions, thinly sliced
- Juice of 1 lime
- ½ teaspoon chili powder
- Tortilla chips for serving, opt.
Instructions
- Mix all ingredients together in a mixing bowl until well combined. Taste and season with salt and pepper as desired. Spoon into serving dish.
- Serve with tortilla chips.
Video
Notes
- I charred my corn slightly using a grill pan before slicing it off the cob. You can also use canned or frozen corn. If using canned corn, drain well. If using frozen corn, thaw first.
- Make a meal. Scoop dip on top of chopped romaine lettuce and top with grilled chicken. Instant main dish salad!
- Nutrition information does not include tortilla chips.
Nutrition
Calories: 123kcal | Carbohydrates: 18g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 138mg | Potassium: 211mg | Fiber: 2g | Sugar: 4g | Vitamin A: 494IU | Vitamin C: 16mg | Calcium: 45mg | Iron: 1mg