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Slow Cooker Chicken Kale Soup Recipe
Slow cooker chicken kale soup simmers all day for a healthy, hearty dinner that's ready when you are. It's packed with lean chicken, lots of leafy green kale, cannellini beans, and loads of flavor.
Prep Time
15
minutes
minutes
Cook Time
8
hours
hours
Total Time
8
hours
hours
15
minutes
minutes
Servings
10
servings
Calories
240
kcal
Author
Rachel Gurk
Equipment
Boos Block Wood Cutting Board
Wusthof Chef's Knife
KitchenAid 6-Qt. Slow Cooker
Ingredients
1 ½
lbs.
boneless skinless chicken breasts
(see note)
6
cups
lightly packed, roughly chopped kale
(about
1
bunch)
2
cups
sliced or diced carrots
(
3
medium carrots)
1 ½
cups
sliced or diced celery
(3
stalks)
1
cup
chopped onion
(
1
medium onion)
2
cloves
garlic, pressed or minced
(about
1
teaspoon)
2
cans
(15.8 oz.) cannellini beans, undrained
(see note)
1
can
(14.5 oz.) diced tomatoes,
preferably no-salt added
1 ¾
teaspoons
coarse salt
¼
teaspoon
red pepper flakes,
or coarsely ground black pepper
1
bay leaf
¼
teaspoon
dried thyme
4
cups
low-sodium chicken broth
2
cups
water
1
tablespoon
red wine vinegar, or to taste
Instructions
Add all ingredients, except red wine vinegar, to 6-quart slow cooker, making sure chicken is submerged in liquid.
Cover and cook on high for 4 hours, or low for 7 to 8 hours.
Remove chicken to plate, cool slightly, and shred with two forks. Return shredded chicken to crockpot.
Add one tablespoon red wine vinegar, stir well, and taste. Add more vinegar, salt, and pepper if needed.
Notes
Boneless skinless chicken thighs may be substituted if you prefer dark meat.
Use any white bean, such as cannellini, great Northern, or navy beans.
Leftover soup can be refrigerated up to 5 days or frozen up to one month. Thaw overnight before reheating.
Nutrition
Serving:
1.5
cups
|
Calories:
240
kcal
|
Carbohydrates:
30
g
|
Protein:
25
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
44
mg
|
Sodium:
572
mg
|
Potassium:
1155
mg
|
Fiber:
6
g
|
Sugar:
4
g
|
Vitamin A:
8446
IU
|
Vitamin C:
56
mg
|
Calcium:
166
mg
|
Iron:
4
mg