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Pumpkin Seeds (Pepitas) Eight Ways
The options are endless for roasted pumpkin seeds (peptitas). Here are 8 flavorful ways to enjoy these tasty little seeds.
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
2
cups
Calories
169
kcal
Author
Rachel Gurk
Ingredients
Traditional
2
cups
pepitas
1
tablespoon
olive oil
1/2
teaspoon
salt
1/2 to 1
teaspoon
of freshly ground pepper
Ginger Soy
2
cups
pepitas
1
tablespoon
olive oil
2
tablespoons
soy sauce
2
teaspoons
granulated sugar
1 1/2
teaspoons
ground ginger
Pumpkin Pie Spice
2
cups
pepitas
1
tablespoon
olive oil
2
tablespoons
brown sugar
2
teaspoons
pumpkin pie spice
1/2
teaspoon
fine salt
Maple Chili Powder
2
cups
pepitas
1
tablespoon
olive oil
2
tablespoons
pure maple syrup
1 1/2
teaspoons
chili powder
1/2
teaspoon
ground cumin
1/2
teaspoon
fine salt
Curry Lime
2
cups
pepitas
1
tablespoon
olive oil
2
tablespoons
fresh lime juice
1 1/2
teaspoons
curry powder
1/2
teaspoon
ground coriander
1/2
teaspoon
fine salt
Italian
2
cups
pepitas
1
tablespoon
olive oil
2
teaspoons
Italian seasoning
1/2
teaspoon
fine salt
Jamaican Jerk
2
cups
pepitas
1
tablespoon
olive oil
2
teaspoons
Jamaican jerk seasoning, crumbled with your fingers
1/2
teaspoon
fine salt
Latte
2
cups
pepitas
1
tablespoon
butter, melted
2
tablespoons
brown sugar
1 1/2
teaspoons
espresso powder
Instructions
Preheat oven to 300°F. Line cookie sheet with foil or parchment paper.
Combine all ingredients and spread in a single layer on prepared sheet pan.
Bake for 20 minutes, stirring halfway through. Seeds should be golden and crunchy.
Notes
Nutrition is based on 1/4 cup serving of plain pepitas.
Nutrition
Serving:
1
/4 cup
|
Calories:
169
kcal
|
Carbohydrates:
4
g
|
Protein:
9
g
|
Fat:
14
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
11
g
|
Sodium:
5
mg
|
Fiber:
2
g