2cupsfrozen fruit (mango, peach, pineapple, strawberry)
1ripe banana (fresh or frozen)
1cupmilk of your choice (see note)
½cuporange juice
1tablespoonhoney
Instructions
Place all ingredients in a blender and blend until smooth. Add ice to make texture thicker, or more milk or water to make thinner.
Pour into glasses and serve immediately.
Video
Notes
This recipe can easily be doubled or halved.
To freeze smoothies: Pour into jars or airtight containers, leaving room for expansion, and freeze for up to 3 months. For best results, thaw overnight in the fridge.
Use regular milk (non-fat, 2%, whole) or your choice of non-dairy milk (almond, coconut, soy, etc.). Or substitute Greek yogurt for extra protein.
Substitute sugar, agave, maple syrup, etc., for the honey, or omit it.