Tropical Smoothie Recipe
Refreshing and healthy, this tropical smoothie recipe is perfect for hot summer days, after a work out, or any time you desire a taste of the tropics.
Servings 4 servings
Calories 143kcal
Ingredients
- 2 cups frozen fruit (mango, peach, pineapple, strawberry)
- 1 ripe banana (fresh or frozen)
- 1 cup milk of your choice (see note)
- ½ cup orange juice
- 1 tablespoon honey
Instructions
- Place all ingredients in a blender and blend until smooth. Add ice to make texture thicker, or more milk or water to make thinner.
- Pour into glasses and serve immediately.
Video
Notes
- Makes 4 one cup servings.
- This recipe can easily be doubled or halved.
- To freeze smoothies: Pour into jars or airtight containers, leaving room for expansion, and freeze for up to 3 months. For best results, thaw overnight in the fridge.
- Use regular milk (non-fat, 2%, whole) or your choice of non-dairy milk (almond, coconut, soy, etc.). Or substitute Greek yogurt for extra protein.
- Substitute sugar, agave, maple syrup, etc., for the honey, or omit it.
- Try different kinds of frozen fruit medleys.
Nutrition
Serving: 1cup | Calories: 143kcal | Carbohydrates: 30g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 28mg | Potassium: 389mg | Fiber: 2g | Sugar: 25g | Vitamin A: 1072IU | Vitamin C: 48mg | Calcium: 83mg | Iron: 1mg