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Creamy Lemon Smoothie
This creamy lemon smoothie is refreshing, easy to make, and you probably have all the ingredients in your house already. Kids love it, too!
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
servings
Calories
87
kcal
Author
Rachel Gurk
Ingredients
1
cup
milk
½
cup
plain Greek yogurt
3
tablespoons
fresh lemon juice
2
tablespoons
agave syrup or honey
1 ¾
cups
ice cubes
Instructions
Pour the milk into a blender. Add the yogurt, lemon juice, and sweetener.
Top with ice and blend until smooth.
Notes
If smoothie is too thin, add a little more ice. If it's too thick, add a little more milk.
Recipe from Deborah Harroun's book,
Best 100 Smoothies For Kids
.
Nutrition
Serving:
8
oz.
|
Calories:
87
kcal
|
Carbohydrates:
13
g
|
Protein:
5
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.4
g
|
Trans Fat:
0.003
g
|
Cholesterol:
9
mg
|
Sodium:
38
mg
|
Potassium:
139
mg
|
Fiber:
0.1
g
|
Sugar:
11
g
|
Vitamin A:
100
IU
|
Vitamin C:
6
mg
|
Calcium:
107
mg
|
Iron:
0.04
mg