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Veggie Wrap Recipe
A veggie wrap, rolled with hummus, sliced cheese, and crisp vegetables, makes a satisfying lunch, whether you're at home or on the go. Be sure to try all the variations or freestyle your own vegetarian wrap.
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
serving
Calories
304
kcal
Author
Rachel Gurk
Ingredients
1
(2-ounce) wrap
2
tablespoons
hummus, spreadable cream cheese, or guacamole
2
thin slices cheese
(about
2
ounces)
1
small carrot, julienned or sliced thin
(about
¼
cup)
1
small salad cucumber julienned or sliced thin
(about
¼
cup)
1
radish, julienned or sliced thin
(about
2
tablespoons)
¼
cup
loosely packed baby spinach
Instructions
Spread hummus (or spread of choice) evenly over one side of the wrap, leaving about a ½-inch border around the edge.
About ¾ of the way to the end, arrange the cheese slices. Layer carrot, cucumber and radish, and then finish with the spinach.
Roll wrap up tightly and secure with string or a toothpick. Best enjoyed immediately or the same day.
Video
Notes
Nutrition information is calculated using 2 tablespoons hummus.
Have fun customizing this wrap with your favorite flavors of flat bread, hummus and sliced cheese.
Instead of hummus, try
guacamole
, flavored spreadable cream cheese, or
black bean spread
.
Try different vegetables: red peppers, sprouts, pickled red onions or
pickled radishes
.
Try these combinations:
Spinach wrap, vegetable cream cheese, provolone cheese, vegetables of choice
Tomato wrap,
balsamic glaze
, mozzarella cheese, vegetables of choice (we recommend tomatoes, red onions, basil)
Multigrain wrap, guacamole, black beans, pepper jack cheese, vegetables of choice,
pickled red onions
Nutrition
Serving:
1
wrap
|
Calories:
304
kcal
|
Carbohydrates:
11
g
|
Protein:
16
g
|
Fat:
22
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
57
mg
|
Sodium:
525
mg
|
Potassium:
367
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
6652
IU
|
Vitamin C:
9
mg
|
Calcium:
443
mg
|
Iron:
1
mg