1largelarge apple, roughly chopped, about 2 heaping cups(reserve 2 tablespoons for topping)
1teaspoonground cinnamon
½ cupplain nonfat Greek yogurt(see note)
1cuptightly packed baby spinach
1teaspoonpure maple syrup, optional
Toppings:
2tablespoonsrolled oats(quick oats are fine, too)
1teaspoonpure maple syrup
1tablespoonchopped toasted pecans(see note)
½cupfresh blueberries
Instructions
In a blender, add blueberries, apple (be sure to reserve some for topping), cinnamon, yogurt, and spinach. Blend until smooth. Taste and add maple syrup to taste. If you like it thicker, add ice cubes.
Mix oats, pecans, and maple syrup in a small bowl (see note).
Pour smoothie mixture into a shallow bowl and top with oat mixture, reserved apple chunks, and fresh blueberries. Serve immediately.
Notes
Any type of plain unflavored yogurt can be used, Greek or regular. Keep in mind that Greek yogurt is thicker than regular yogurt so the bowl will be creamier.
Learn how to toast pecans. Use your favorite nut or seed; it doesn't have to be pecans.
The oats, nuts, and maple syrup mixture is a simple unbaked granola, much like muesli. If you prefer, substitute granola.