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Blueberry Apple Crisp Smoothie Bowl - such a great way to start the day! Complete with hidden veggies! Get the easy recipe on RachelCooks.com!
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Blueberry Apple Crisp Smoothie Bowl

This blueberry apple crisp smoothie bowl is such a great way to start the day – complete with vegetables!
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 525kcal
Author Rachel Gurk

Ingredients

  • 1 cup frozen blueberries
  • 1 large apple, roughly chopped (about 2 heaping cups), reserve about 2 tablespoons for topping
  • 1 teaspoon cinnamon
  • 1/2 cup plain greek yogurt
  • 1 tightly packed cup of spinach
  • 1 teaspoon pure maple syrup, optional

toppings:

  • 2 tablespoons oats mixed with 1 teaspoon pure maple syrup
  • 1 tablespoon chopped pecans
  • leftover chopped apple
  • fresh blueberries

Instructions

  • In a blender, add blueberries, apple (except for the ones reserved for topping), cinnamon, yogurt, and spinach. Blend until smooth. Taste and add maple syrup to taste. If you like it thicker, add ice cubes.
  • Pour into a bowl and top with oats, pecans, reserved apple chunks, and fresh blueberries. Serve immediately.

Nutrition

Serving: 1bowl | Calories: 525kcal | Carbohydrates: 105g | Protein: 21g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Cholesterol: 6mg | Sodium: 175mg | Fiber: 21g | Sugar: 68g