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Brussels sprouts roasted, in a bowl, overhead image on a wooden background.
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Roasted Brussels Sprouts with Maple & Cayenne

With a touch of spicy and lots of sticky-sweet maple syrup, these are the best roasted Brussels sprouts. And they're so easy to make! 
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 servings
Calories 112kcal
Author Rachel Gurk

Ingredients

  • 2 pounds Brussels sprouts, rinsed, trimmed and halved lengthwise
  • 2 tablespoons olive oil
  • ½ teaspoon coarse salt, more to taste
  • ⅛ teaspoon freshly ground pepper
  • 2 tablespoons pure maple syrup
  • 1/8 teaspoon cayenne pepper, or more to taste

Instructions

  • Preheat oven to 400ºF.
  • Toss Brussels sprouts with olive oil, salt and pepper, and spread on a rimmed baking sheet. Make sure they have plenty of room so they brown nicely. 
  • Roast 20 minutes, stirring halfway. They should be tender and browned.
  • While the sprouts are roasting, in a small bowl, combine maple syrup and cayenne pepper in a small bowl. .
  • Pour the maple syrup/cayenne mixture over the sprouts, stir to coat, return to oven for five more minutes. Serve immediately.

Nutrition

Serving: 1g | Calories: 112kcal | Carbohydrates: 15g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 209mg | Fiber: 4g | Sugar: 7g