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Salmon Bites with Hot Honey
These juicy pan-seared salmon bites with hot honey are an easy-to-make entrée that will have your tastebuds zinging!
Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
servings
Calories
440
kcal
Author
Rachel Gurk
Ingredients
12
ounces
salmon filet
(thawed if frozen)
1
teaspoon
brown sugar
½
teaspoon
paprika
½
teaspoon
garlic powder
½
teaspoon
kosher salt
¼
teaspoon
black pepper
2
tablespoons
olive oil, divided
2
tablespoons
hot honey, more as desired
Instructions
In a small bowl, mix brown sugar, paprika, garlic powder, salt, and pepper.
Remove skin from salmon filets and cut salmon into 1½ to 2-inch pieces. Pat dry with paper towel.
Rub with
1 tablespoon
olive oil and coat with spice mixture.
In a large skillet, heat
1 tablespoon
olive oil over medium-high heat.
When the pan is hot, add the salmon and cook for 2 minutes without moving it.
Flip over and continue to cook for another 2-3 minutes or until internal temperature reaches 145ºF (or your desired temperature).
Remove to a bowl and gently toss with hot honey. Serve immediately as a main dish or appetizer. It can also be added to salads or bowls.
Video
Notes
Salmon is best eaten right away. Refrigerate leftover salmon promptly, covered well. It will keep for 3 to 4 days.
If desired, omit the hot honey. Salmon can be eaten plain, or substitute maple syrup, barbecue sauce, or hot sauce.
Nutrition
Calories:
440
kcal
|
Carbohydrates:
20
g
|
Protein:
34
g
|
Fat:
25
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
14
g
|
Cholesterol:
94
mg
|
Sodium:
658
mg
|
Potassium:
862
mg
|
Fiber:
1
g
|
Sugar:
19
g
|
Vitamin A:
108
IU
|
Vitamin C:
2
mg
|
Calcium:
26
mg
|
Iron:
2
mg