A delightful breakfast or a happy snack, this easy-to-make green smoothie with apple, spinach, kale, and tropical fruit will have you feeling marvelously refreshed.
1cuptropical frozen fruit mix(strawberries, pineapple, mango)
½cupice
Instructions
Add spinach, kale, apple, and water to blender. Blend until smooth. Add frozen tropical fruit and blend until smooth. Add ice and additional water (or milk), if necessary, until blended to desired consistency.
Makes 6 cups. Serving size: 1½ cups.
Store in refrigerator or freezer. For best taste, drink immediately or within 3 days.
Notes
For a creamier smoothie, replace the water with any milk of your choice: whole milk, half and half, 2%, non-fat, almond milk, oat milk, etc.
Instead of water or milk, add 1 cup Greek yogurt for added protein. You may need to add a little water to thin, or less ice.