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How to Make Sweet Potato Noodles
Learn how to make sweet potato noodles with this simple guide – it’s so easy and a great fun way to eat more vegetables.
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
servings
Calories
53
kcal
Author
Rachel Gurk
Ingredients
one sweet potato
nonstick cooking spray
salt and pepper
Instructions
Preheat oven to 425°F.
Line a baking sheet with parchment paper.
Scrub sweet potato and peel if desired.
Cut off both ends of sweet potato so they are nice and flat. Affix onto spiralizer and spiralize using “spaghetti” blade.
Lay out sweet potato noodles on baking sheet and spray lightly with nonstick cooking spray or olive oil spray. Sprinkle with salt and pepper.
Bake for 10 minutes or until golden brown and softened. Enjoy with your favorite pasta sauce — or on their own!
Nutrition
Serving:
1
/2 sweet potato
|
Calories:
53
kcal
|
Carbohydrates:
12
g
|
Protein:
1
g
|
Sodium:
168
mg
|
Fiber:
2
g
|
Sugar:
4
g