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Salad with Apples and Cucumber
This salad with apples and cucumbers is a quick and easy salad that is fresh and light and perfect for eating alongside a bowl of soup or a heavier meal.
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
side salads
Calories
120
kcal
Author
Rachel Gurk
Ingredients
3
cups
mixed greens with herbs
1
small cucumber (pickle size), thinly sliced
1/2
apple, thinly sliced
1
tablespoon
sunflower seeds
for the dressing:
2
teaspoons
extra virgin olive oil
1
teaspoon
apple cider vinegar
1/2
teaspoon
honey
1/2
teaspoon
Dijon mustard
salt and pepper to taste
Instructions
In the bottom of a medium sized bowl, whisk together dressing ingredients.
On top of dressing, add greens, cucumber, and apple. Toss together so that all ingredients are coated with dressing.
Divide on to two salad plates and top with sunflower seeds. Serve immediately.
Nutrition
Serving:
1
g
|
Calories:
120
kcal
|
Carbohydrates:
14
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
6
g
|
Sodium:
448
mg
|
Fiber:
3
g
|
Sugar:
8
g