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Healthy Cornbread Recipe (whole wheat)
Serve up a slice of cornbread with your chili. This healthy cornbread recipe is just as satisfying as traditional cornbread, and you can feel better about eating it.
Prep Time
5
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
30
minutes
minutes
Servings
10
servings
Calories
182
kcal
Author
Rachel Gurk
Ingredients
¼
cup
pure maple syrup
1
cup
milk
¼
cup
olive oil
2
egg whites
(or 1 egg)
1 ¼
cups
whole wheat flour
¾
cup
cornmeal
2
teaspoons
baking powder
¼
teaspoon
salt
Instructions
Preheat oven to 400°F. Spray a 8- or 9-inch pie plate with nonstick cooking or baking spray.
In a medium mixing bowl, whisk together maple syrup, milk, olive oil and egg whites.
On top of wet ingredients, add dry ingredients and whisk together until combined. Don’t overmix.
Pour batter into prepared pan. Bake for 20-25 minutes or until golden brown and a toothpick inserted in the center comes out clean.
Video
Notes
if you prefer, substitute all-purpose flour for the whole wheat flour, or a combination of the two.
Bread can be baked in a 8 inch square pan if you prefer.
Nutrition
Serving:
1
slice
|
Calories:
182
kcal
|
Carbohydrates:
26
g
|
Protein:
5
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.02
g
|
Cholesterol:
2
mg
|
Sodium:
166
mg
|
Potassium:
154
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
25
IU
|
Vitamin C:
0.05
mg
|
Calcium:
90
mg
|
Iron:
1
mg