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Apple Cinnamon No Bake Energy Bites
Apple cinnamon no bake energy bites are fun, filling, and could not be any easier to make. They’re great for school lunch boxes, too!
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
15
servings
Calories
95
kcal
Author
Rachel Gurk
Ingredients
1 ½
cups
pitted dates
½
cup
rolled oats
(old fashioned or quick)
1
cup
dried apple slices
¼
cup
ground flaxseed
(or flaxseed meal)
¼
cup
protein powder
(vanilla or unflavored)
2
tablespoons
pure maple syrup
1
teaspoon
ground cinnamon
½
teaspoon
ground nutmeg
Instructions
Add all ingredients to the bowl of a food processor. Pulse until completely blended.
Roll into 30 balls (I use a two teaspoon scoop). Store in an airtight container.
Best stored in fridge and eaten cold.
Notes
Refrigerate energy bites in an airtight container for up to 2 weeks. They will keep in the freezer for at least a month.
If desired, omit protein powder and add 1/4 cup additional oats.
Honey, agave, or corn syrup can be substituted for the maple syrup.
Nutrition
Serving:
2
balls
|
Calories:
95
kcal
|
Carbohydrates:
20
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
9
mg
|
Potassium:
166
mg
|
Fiber:
3
g
|
Sugar:
14
g
|
Vitamin A:
7
IU
|
Vitamin C:
1
mg
|
Calcium:
25
mg
|
Iron:
1
mg