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30 30 Minutes or Less DF Dairy-Free

Orzo Salad with Chicken and Vegetables

5
/5
45 mins
22 Comments
Jump to Recipe
By: Rachel GurkPosted: 06/10/2013Updated: 06/15/2021

This post may contain affiliate links. Please read my disclosure policy.

Single serving of salad in wooden bowl on orange placemat.

With fresh flavors and easy preparation, this orzo salad does not disappoint. Serve this pasta salad at room temperature or straight out of the fridge.

Serving of salad in round wooden bowl, with fork along side.

 

Winter is all about soups, stews and roasts, but summer? Summer screams salad.

So do bikinis. Bikinis scream salad loudly (and probably not pasta salad).

But I kissed bikinis goodbye and said hello to my cute kids…and stretch marks.

But let’s be honest — bikini, tankini, one-piece, t-shirt over your swimsuit, birthday suit (?!?), a little salad is always a good thing.

Okay yesssssssssss I know this is a PASTA salad. Whatever. Minor details, people.

About this orzo salad:

Lightly dressed with a homemade lemon vinaigrette dressing, this orzo salad is a breeze to put together, especially if you use rotisserie chicken or if you happen to have cooked chicken breast in your fridge or freezer.

Use fresh vegetables you like best, or happen to have in your fridge. For this recipe, I use cucumber, carrot, red bell pepper, grape tomatoes, and fresh parsley. This recipe is so versatile. Don’t have a red bell pepper? Add more tomatoes. Not crazy about grape tomatoes? Cut up regular tomatoes. I’m sure you’re getting the idea. Basil would be a great substitute for parsley, especially if you have a bounty of basil in your garden.

Want to make this orzo salad vegetarian? Skip the chicken and add some fresh mozzarella cheese, or another cheese of your liking. Or instead of chicken, add a can of rinsed and drained garbanzo beans or cannellini beans.

Enjoy! By the way, this orzo salad would be great any time of the year, and is perfect for lunchboxes, too. 

More orzo/orzo salad recipes:

 

  • Greek Orzo Salad with Roasted Shrimp
  • Bruschetta Orzo Pasta Salad (with video!)
  • Creamy Southwestern Orzo Salad (one of my most requested salads)
  • Lemon Chicken Orzo Soup
  • Orzo Salad Recipe with Yogurt Dill Dressing
  • Creamy Baked Orzo with Ham, Peas and Leeks from The Kitchn
  • Delicata Squash Stuffed with Orzo in a Sage Brown Butter Sauce from Herbivoracious

 

Front view of salad in wooden bowl, on orange placemat.

Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!

Single serving of salad in wooden bowl on orange placemat.
Recipe

Get the Recipe: Orzo Salad with Chicken and Vegetables

5 from 2 votes
Prep Time: 15 mins
Cook Time: 10 mins
Additional Time: 20 mins
Total Time: 45 mins
3 -4 main dish servings
Print Rate Recipe
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With fresh flavors and easy preparation, this orzo salad does not disappoint. Serve this pasta salad at room temperature or straight out of the fridge.

Ingredients

  • 8 ounces uncooked orzo
  • juice of 1 lemon (about 1/4 cup)
  • 1 teaspoon Dijon mustard
  • 1 shallot, minced
  • 1/2 cup extra virgin olive oil
  • salt and pepper to taste
  • 2 cups diced or shredded cooked chicken
  • 1/2 English cucumber, chopped
  • 1 large carrot, grated or julienned
  • 1/2 red bell pepper, chopped
  • 1/2 cup to 1 cup grape tomatoes, halved
  • 1/4 cup chopped fresh parsley

Instructions

  • Cook pasta as directed on box. Strain and transfer to a very large bowl (it needs room to cool as well as room for all of the other ingredients–and stirring room!).
  • While the pasta cooks, prepare dressing. In a small bowl, whisk together lemon juice, mustard, shallot, oil, salt and pepper.
  • Add dressing and chicken to warm pasta and toss to combine. Place in fridge to chill.
  • While the pasta is chilling, prep your vegetables and parsley. Add them to cooled (or mostly cooled) pasta and chicken mixture. Serve immediately or store in fridge until ready to eat.

Notes

  • Vegetarian option: omit chicken, substitute fresh mozzarella cheese, garbanzo beans, or cannellini beans.
  • Use whatever vegetables or fresh herbs you have available.

Nutrition Information

Serving: 1of 4, Calories: 629kcal, Carbohydrates: 50g, Protein: 25g, Fat: 37g, Saturated Fat: 6g, Polyunsaturated Fat: 29g, Cholesterol: 63mg, Sodium: 172mg, Fiber: 3g, Sugar: 5g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Author: Rachel Gurk
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  1. Miss @ Miss in the Kitchen says

    June 11, 2013 at 12:11 am

    Oh man does this look good! Making me so hungry.

    Reply
  2. laurasmess says

    June 10, 2013 at 11:48 pm

    I recently figured out that orzo is sold as ‘risoni’ in Australia (haha… why do different countries call things by different names?) whereas the ‘orzo’ sold here in continental shops is actually barley (as Italians call barley ‘orzo’). Either way, this salad looks delicious! :) My husband and I haven’t ventured into the world of kids yet. I have to admit that I am a little (ok, a lot) scared of the changes that will happen to my body. But, in saying that, I know it’ll be worth it (bikinis are no comparison to little people!) x

    Reply
  3. natalie@thesweetslife says

    June 10, 2013 at 4:49 pm

    i have some leftover orzo that i need to use up and this sounds like a fabulous way to do it!

    Reply
  4. Dalila G. says

    June 10, 2013 at 2:02 pm

    What a yummy looking salad, plus it has orzo in it!
    I happen to LOVE orzo, I can eat orzo all day long.
    Thanks for the tasty chicken & orzo salad idea. :-)

    Reply
  5. Erin @ Dinners, Dishes and Desserts says

    June 10, 2013 at 12:31 pm

    I said good bye to bikinis a long time ago, but there is always trying to look good in a one piece to worry about :) I love orzo, and this is a great salad!

    Reply
  6. Georgia @ The Comfort of Cooking says

    June 10, 2013 at 11:27 am

    Holy yum! This is totally up my alley for an easy, fresh weeknight meal! Love it, Rachel.

    Reply
  7. Samantha @FerraroKitchen says

    June 10, 2013 at 11:16 am

    This is SOOO my kinda salad!! Simple, fresh and delish!

    Reply
  8. Jessica@AKitchenAddiction says

    June 10, 2013 at 10:43 am

    Love making salads with orzo! This is my kind of summer salad!

    Reply
  9. Barbara | Creative Culinary says

    June 10, 2013 at 10:26 am

    I just love orzo and needed a good reminder to get some into a salad. This did the trick; looks great!

    Reply
  10. Katrina @ In Katrina's Kitchen says

    June 10, 2013 at 9:52 am

    This is my kind of summer meal!

    Reply
  11. Mackenzie {SusieFreakingHomemaker} says

    June 10, 2013 at 9:31 am

    Every year I put bikini’s out of my mind for as long as possible, and then suddenly – ‘Tis the season!!

    Love me some orzo!

    Reply
  12. Erin | The Law Student's Wife says

    June 10, 2013 at 9:22 am

    Bikini or no bikini, I want this beautiful bowl of goodness for lunch today!

    Reply
  13. Sarah @ The Chef Next Door says

    June 10, 2013 at 9:01 am

    This looks so light, refreshing and delicious!

    Reply
  14. Aggie says

    June 10, 2013 at 7:59 am

    Orzo makes such a great pasta salad!! I could eat this any time of day, looks great Rachel!

    Reply
  15. Kathryn says

    June 10, 2013 at 7:00 am

    This is definitely a perfect salad in my book! Love that you can just throw whatever you have in there and I bet it will still taste delicious!

    Reply
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