This flatbread with hummus and vegetables is the perfect appetizer or meal. Filling, healthy, delicious, and easy to make. 

Hummus Flatbread Pizza - a great appetizer or a meal! On

I recently had the absolute pleasure of touring the Sabra* headquarters in Richmond, Virginia, and chickpea fields nearby.

Hey, look, it’s me on a chickpea farm! Farming chickpeas. Clearly. Wearing boots that took up half my suitcase. Necessities for chickpea farms.

And here are the little lovelies right off the plant…we even tried a few in this state. Chewy but tasty!

I came back inspired to create all sorts of Sabra hummus recipes (not to mention all the other great Sabra products — the yogurt dips are my favorite!).

This flatbread with hummus recipe may seem simple but it makes great lunch or a fun appetizer. Plus, let’s be real, we all know simple recipes are my favorite kind of recipes.

Flatbread “pizzas” with hummus and vegetables are easy to make, healthy, and so delicious. And they are totally customizable like many of my recipes.

Hummus Flatbread Pizza - a great appetizer or a meal! On

Bake up your favorite pizza crust (bonus points for whole wheat!). Spread your favorite variety of Sabra hummus on the baked crust. Top with fresh, crunchy vegetables. Serve.


I patterned this recipe after one of my favorite Lebanese salads — fattoush. I top the Sabra Classic Hummus with cucumbers, tomatoes, radishes and parsley, ingredients found in a fattoush salad.

Flatbread with hummus and vegetables: beautiful, healthy, and wonderful tasting! A perfect vegetarian lunch, meatless main dish, or snack/appetizer.

If you’re in a hurry and don’t want to bake a pizza crust, this whole shebang would be great on top of a big ol’ pita.

Hummus Flatbread Pizza - a great appetizer or a meal! On

What veggies would you throw on your flatbread pizza? Pickled red onions or pickled radishes would be really tasty. Or you could go with roasted vegetables like sweet potatoes and broccoli

Craving more hummus?

I like the fact that good-for-you hummus can be made into vinaigrettes and tortillas, don’t you? Here’s some creative ideas using hummus: 


Hummus Flatbread Pizza - a great appetizer or a meal! On

Flatbread with Hummus and Vegetables

Yield: 12 appetizer servings
Prep Time: 15 minutes
Total Time: 15 minutes

This flatbread with hummus and vegetables is the perfect appetizer or meal. Filling, healthy, delicious and easy to make.


  • 1 pizza crust, cooked and cooled
  • 10 ounce package of Sabra Classic Hummus
  • 1/4 English cucumber, cut into bite-size pieces
  • 3 radishes, thinly sliced or julienned
  • 1 cup grape tomatoes, halved
  • about 1/4 cup fresh parsley, torn or chopped


Make sure your baked pizza crust is cooled completely. Spread evenly with hummus. Top with vegetables. Cut and serve. Best served immediately, but store any leftovers in refrigerator.


  • Feel free to sub out Classic hummus for your favorite Sabra variety.
  • Have fun changing up this pizza with different vegetables.
  • Use pita bread round instead of pizza crust.
Nutrition Information:
Yield: 12 Serving Size: 1 slice
Amount Per Serving: Calories: 121Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 200mgCarbohydrates: 21gFiber: 1gSugar: 1gProtein: 3g sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietitian. Please consult a medical professional for any specific nutrition, diet, or allergy advice.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Verdict: Love this as a healthy, filling, easy meal.
Husband’s take: He loves this too!
Changes I would make: None are necessary, but as I mentioned, have fun with the toppings and the hummus flavor!
Difficulty: Easy peasy. And if it isn’t easy enough, you can always pick up a pre-baked pizza crust.

*Disclosure: I’m honored to have been selected to be a Sabra Tastemaker this year. I’ve been compensated for my time but all opinions are (as always) my own. Thanks for supporting my blog by reading about products I use and love.