This hummus wrap is a great option for lunch or dinner — packed with protein thanks to quinoa and hummus, it will keep you full for hours.

Quinoa Hummus Wrap on RachelCooks.com - a great vegetarian lunch!

I’ve mentioned it in the past, but I’m always on the search for healthy and filling lunches. Healthy — for obvious reasons. Filling — for obvious reasons too, but mostly to avoid that 3:00 crash. Moms can’t crash at 3pm. It just doesn’t work out. Lunches that are easy to prepare are an extra bonus.

That’s why I love to keep hummus in my fridge (despite my son’s allergy).

Update — I’ve since changed my opinion on this. As much as I love hummus, it’s not worth the risk and stress of having it in the house when it could harm my son. But I do take every chance I get when I’m out to dinner without him to enjoy all the sesame and nuts!

Hummus is a great go-to item — healthy, and full of chickpea protein. Ready-to-go and versatile, it’s great as a dip for vegetables or crackers but it’s wonderful for all different uses — such as this vegetarian wrap. I like Sabra hummus classic variety but this wrap would be great with any of Sabra’s hummus varieties.

A great alternative to mayo, hummus is more filling than mayo and better for you. Don’t get me wrong, I’m not anti-mayo — gotta have it on a BLT!

Quinoa Hummus Wrap on RachelCooks.com - a healthy, vegetarian meal

The hummus not only adds great flavor (no matter what flavor you choose to use!) but it also acts as a “glue” for the quinoa. The quinoa adds an additional nutty flavor as well as texture and protein. This hummus wrap is a little messy to eat, but it is worth it.

Quinoa Hummus Wrap on RachelCooks.com

Feel free to make this wrap your own by adding any vegetables you love or whatever you happen to have in the house. I like spinach (I ALWAYS have spinach in the house), cucumber, and carrot. I julienne both the cucumber and the carrots using my mandoline to make it easy to bite into.

If you don’t have a mandoline, no worries, use a sharp knife to thinly slice the vegetables. Other vegetables that would be great on this wrap are radishes, tomatoes, red peppers, red onion….or really anything else you like. Some broccoli slaw would be perfect on this…it would add terrific crunch. The sky is the limit.

Quinoa Hummus Wrap on RachelCooks.com

Happy lunching!

Looking for something different for lunch?

Try one of these:

 

Quinoa Hummus Wrap

Quinoa Hummus Wrap

Yield: 1 wrap
Prep Time: 5 minutes
Total Time: 5 minutes

This hummus wrap is a great option for lunch or dinner — packed with protein thanks to quinoa and hummus, it will keep you full for hours.

Ingredients

  • one whole wheat tortilla
  • 2 tablespoons Sabra Classic Hummus
  • 1/4 cup cooked and cooled quinoa
  • 2 tablespoons julienned cucumber
  • 2 tablespoons julienned carrot
  • 1/4 cup baby spinach leaves (or other greens)

Instructions

Lay out tortilla flat on a plate or work surface. Spread Sabra Classic Hummus evenly over tortilla. Sprinkle with quinoa, pressing it lightly into the hummus. Add cucumber, carrot and top with greens. Roll tightly and enjoy immediately.

Notes

  • Feel free to substitute any of your favorite vegetables or Sabra hummus varieties.

Nutrition Information:
Yield: 1 Serving Size: 1 wrap
Amount Per Serving: Calories: 368Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 266mgCarbohydrates: 62gFiber: 11gSugar: 4gProtein: 14g
RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietitian. Please consult a medical professional for any specific nutrition, diet, or allergy advice.
Verdict: Love this slightly messy, completely delicious lunch. A quick and easy one to throw together. (Especially if you keep cooked quinoa in the freezer like I do).
Husband’s take: He actually hasn’t tried this one.
Changes I would make: None are necessary but like I mentioned, have fun switching it up with different flavors of hummus or different vegetables in this hummus wrap.
Difficulty: Easy.

*Disclosure: I’m honored to have been selected to be a Sabra Tastemaker this year. I’ve been compensated for my time but all opinions are (as always) my own. Thanks for supporting my blog by reading about products I use and love.