Quinoa Hummus Wrap {vegetarian}

This hummus wrap is a great option for lunch or dinner — packed with protein thanks to quinoa and hummus, it will keep you full for hours.

Quinoa Hummus Wrap on RachelCooks.com - a great vegetarian lunch!

I’ve mentioned it in the past, but I’m always on the search for healthy and filling lunches. Healthy — for obvious reasons. Filling — for obvious reasons too, but mostly to avoid that 3:00 crash. Moms can’t crash at 3pm. It just doesn’t work out. Lunches that are easy to prepare are an extra bonus.

That’s why I love to keep hummus in my fridge (despite my son’s allergy).

Update — I’ve since changed my opinion on this. As much as I love hummus, it’s not worth the risk and stress of having it in the house when it could harm my son. But I do take every chance I get when I’m out to dinner without him to enjoy all the sesame and nuts!

It’s a great go-to item — healthy, and full of protein. And it is ready-to-go and versatile. It’s great as a dip for vegetables or crackers but it’s wonderful for all different uses — such as this one. Spread it on a whole wheat tortilla (or bread) as a great alternative to mayo. It’s more filling than mayo and better for you. Don’t get me wrong, I’m not anti-mayo — gotta have it on a BLT! But this wrap is perfect for hummus. I used Sabra* hummus’ classic variety — but this wrap would be great with any of Sabra’s hummus varieties.

Quinoa Hummus Wrap on RachelCooks.com - a healthy, vegetarian meal

The hummus not only adds great flavor (no matter what flavor you choose to use!) but it also acts as a “glue” for the quinoa. The quinoa adds an additional nutty flavor as well as texture and added protein. This hummus wrap still is a little messy to eat, but it is worth it.

Quinoa Hummus Wrap on RachelCooks.com

Feel free to make this wrap your own by adding any vegetables you love or whatever you happen to have in the house. I used spinach (I ALWAYS have spinach in the house), cucumber and carrot. I julienned both the cucumber and the carrots using my mandoline to make it easy to bite into, but if you don’t have a mandoline or don’t want to work out your knife skills, feel free to just thinly slice the vegetables. Other vegetables that would be great on this wrap are radishes, tomatoes, red peppers, red onion….or really anything else you like. Some broccoli slaw would be perfect on this…it would add terrific crunch. The sky is the limit.

Quinoa Hummus Wrap on RachelCooks.com

Happy lunching!


Quinoa Hummus Wrap

This hummus wrap is a great option for lunch or dinner — packed with protein thanks to quinoa and hummus, it will keep you full for hours.

Did you make this recipe?   Leave a review »


  • one whole wheat tortilla
  • 2 tablespoons Sabra Classic Hummus
  • 1/4 cup cooked and cooled quinoa
  • about 2 tablespoons julienned cucumber
  • about 2 tablespoons julienned carrot
  • about 1/4 cup baby spinach leaves (or other greens)





Lay out tortilla flat on a plate or work surface. Spread Sabra Classic Hummus evenly over tortilla. Sprinkle with hummus, cucumber, carrot and top with greens. Roll tightly and enjoy immediately.

Note: Feel free to substitute any of your favorite vegetables or Sabra hummus varieties.

All images and text ©Rachel Cooks.


Verdict: Loved this slightly messy, completely delicious lunch. A quick and easy one to throw together. (Especially if you keep cooked quinoa in the freezer like I do).

Husband’s take: He actually didn’t have this one — this was a lunch for me one day.

Changes I would make: None are necessary but of course like I mentioned, it would be fun to switch it up with different flavors of hummus or different vegetables in this hummus wrap.

Difficulty: Easy.


Not interested in this wrap? Try a Ham, Egg and Herb Wrap, a Vegetarian Wrap with Provolone and Roasted Red Pepper Hummus, a Lamb Lettuce Wrap with Red Pepper Hummus Sauce, Asian Lettuce Wraps from Oh My Veggies, or BLT Wraps from Center Cut Cook.


Still craving a tasty sandwich other than this hummus wrap? Check out my SANDWICH board on Pinterest for tons more great ideas.

Follow Rachel Cooks | Rachel Gurk’s board Sandwiches on Pinterest.

*Disclosure: I’m honored to have been selected to be a Sabra Tastemaker this year. I’ve been compensated for my time but all opinions are (as always) my own. Thanks for supporting my blog by reading about products I use and love.

When you make a recipe from my site tag it with #RachelCooks!
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  4. I never thought of putting quinoa with hummus. It sounds delish!
    We don’t care for tahini, so we make our own hummus – sans sesame :) Gong to try this for lunch. Thanks!

  5. I’d eat this!

  6. I need some good summer lunch ideas and this is perfect!

  7. This wrap sounds awesome! Quick and easy lunches are a must around here and love that this is healthy and tasty too!

  8. What a great lunch idea. Quick, healthy and easy to make! Great recipe ;-)

  9. Fantastic wrap, definitely want to give this a try!

    Happy Blogging!
    Happy Valley Chow

  10. I was just thinking I needed a new lunch idea….! This is perfect!

  11. I’ve recently been obsessed with quinoa salads, but I never thought to put it in a wrap! This is such a good idea – I might add some cheese for some extra protein, too!

  12. YUM! Depending on the hummus, this could be vegan, too :)

  13. Quick and healthy recipes like this make my life. We are Sabra fiends (the pinenut was one of the first things I picked up from the store when I got back from our trip), so these are a must make for the week!

  14. I love this idea,.. I shared it on my Facebook… the fact that you can change up the veg options and the hummus flavors just makes this wrap so versatile… and plus there are different quinoa varieties also… so the variations are amazing… thank you!

  15. “Moms can’t crash” — amen!! xoxo

  16. I love hummus and this wrap looks healthy and delicious!

  17. I have a ton of Sabra hummus (so yum!) in the fridge….anddd all the other ingredients! I need some new lunch ideas, so I am all over this beaut of a wrap! Pinned :)

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