Salad with Apples and Cucumber
This salad with apples and cucumbers is a quick and easy salad that is fresh and light and perfect for eating alongside a bowl of soup or a heavier meal.
I love throwing together a salad to go with a meal. It’s an easy way to get vegetables (and in this case, fruit too) incorporated into the meal. The light, crunchy texture of salad is perfect alongside a creamy soup, a hearty pasta, or a heavy main course, like a roast.
Are you the type of person that always eats the salad first and then moves on to the main dish? I do this sometimes but often I like to just pile my salad on my dinner plate with everything else and eat it as I go. That gives you that nice contrasting freshness and it also leaves less room on my plate for things like buttery pasta and more decadent items like steak. I just love salad with steak.
About this salad with apples
Usually my salads consist of five basic elements: greens, something crunchy, something chewy/soft, and something with a bit of protein or salt. And don’t forget the dressing!
Greens? Spinach, romaine, mixed greens, kale. Whatever I have in the house. Lately I’ve been loving the mixed greens that come with herbs mixed right in. I love the flavor the fresh herbs add.
Something crunchy? Oh the possibilities are endless. Being that we’re surrounded by the bounty of fall, lately the crunchy takes on the form of apple slices. Celery is also great, cucumbers are wonderful and mild in flavor. Carrots are always a good standby. Ever tried jicama? I love it.
Something chewy/soft? Might sound weird at first but this texture makes the salad really great. I love dried cranberries, cherries, or raisins. They’re my go-to. But again with the fall bounty, you might want to try some roasted squash or sweet potatoes to fill this chewy/soft void.
Protein or salt. This is the most fun category. Nuts, meats, cheeses, even baked tofu! I love nuts on my salads, especially candied nuts. Or keeping with the fall theme, maybe some roasted pumpkin seeds? Cheese is always great on a salad. My favorite salad cheese is feta. Or I love toasty homemade croutons–they’re the best!
And dressings are so easy to make at home! All you really need is lemon juice, olive oil, salt and pepper but it is so fun to get creative with dressings. For this salad, I make a dressing with Dijon mustard, honey, apple cider vinegar, olive oil and of course, salt and pepper. It is the perfect blend of sweet and tangy and complements the apples in a wonderful way.
Interested in making your own salad dressing?
Salad dressings/vinaigrettes are super simple to make and taste light years better than store bought. Here’s a few for you to try:
- Lemon Basil Vinaigrette
- Honey Mustard Vinaigrette
- Catalina Dressing Recipe
- a list of 15 of the best salad dressings on RachelCooks
Salad with Apples and Cucumber
This salad with apples and cucumbers is a quick and easy salad that is fresh and light and perfect for eating alongside a bowl of soup or a heavier meal.
Ingredients
- 3 cups mixed greens with herbs
- 1 small cucumber (pickle size), thinly sliced
- 1/2 apple, thinly sliced
- 1 tablespoon sunflower seeds
for the dressing:
- 2 teaspoons extra virgin olive oil
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon honey
- 1/2 teaspoon Dijon mustard
- salt and pepper to taste
Instructions
- In the bottom of a medium sized bowl, whisk together dressing ingredients.
- On top of dressing, add greens, cucumber, and apple. Toss together so that all ingredients are coated with dressing.
- Divide on to two salad plates and top with sunflower seeds. Serve immediately.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 120Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 448mgCarbohydrates: 14gFiber: 3gSugar: 8gProtein: 3g
RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietitian. Please consult a medical professional for any specific nutrition, diet, or allergy advice.
Husband’s take: He also loves this salad.
Changes I would make: None.
Difficulty: So easy!
22 Comments on “Salad with Apples and Cucumber”
I love a simple salad… that’s why Caeser is my fave. But I’m a sucker for apples and nuts or seeds together, add a little blue cheese and all is right in the world!
Such a beautiful simple salad! And, yes, I do eat mine all at once at the beginning. Unless it’s at a Lebanese restaurant where I have plates upon plates of other food… wait, did that just happen? ;)
I love having salad with dinner but rarely do it out of sheer laziness! Shame on me. Big time. The sweet and crunchy apples and cucumber sound totally awesome here!
It is so nice to see a good, hearty salad once in a while; a break from all the pumpkin!!
For sure! I’ll have another one Friday :) With apples. But I promise it is different :)
I need more salads in my life!
Don’t we all!
So nice to still see a salad on my screen in among all of the pumpkin crazy! Great lunch idea…
Got another one coming Friday!
This looks like the perfect fall salad with those delicious apples!
It is! I have another salad with apples coming later this week. I’m obsessed!
The salad looks great but the dressing sounds even better. I think if I made some of this dressing on the weekends I’d be more likely to eat more salads during the week.
I could have drank the dressing! ;)
I love everything on my salads, fruit, nut, veggies and of course all things cheese!
This salad looks perfect for my lunch today!
One of the things I love about this salad is that I almost always have all the ingredients on hand.
Im a fruit, I like my salads in a bowl on the side, I hate when the dressing gets into the rest of the food..picky, picky..I know, everyone teases me about this! This salad looks so fresh and wonderful!
Totally makes sense! Have you ever seen the show Monk? ;)
I like salads alongside entrees too especially when you’ve got something heavier like pasta. This sounds really bright and fresh – just perfect!
Thanks Kathryn!
simple and tasty
aren’t those the best kind of things?
always