Tuna White Bean Salad Flatbread – 27g protein and less than 300 calories!

This tuna white bean salad flatbread is a pizza you don’t have to feel guilty about! Filling, flavorful and fun to eat — and unbelievably easy to prepare.

This tuna white bean salad flatbread is a pizza you don't have to feel guilty about! Filling, flavorful and fun to eat -- and unbelievably easy to prepare.

I’m so excited to be teaming up with Flatout Flatbread and StarkKist to bring you this healthy and filling recipe. This flatbread pizza is very unique and light — but filling at the same time. You guys are going to love it.

My husband loves tuna. He ate it all the time when he was in the Marines. When he was a teacher, the staff of the school all contributed to a school cookbook for fundraising purposes.

Ben’s recipe was “Yellow Tuna.”

You might be thinking, “Ooooh a yellowfin tuna recipe?”

Nope.

Ben’s recipe was this: “Open a can of tuna, drain. Mix with mustard and eat with a fork.”

Yep.

If he can eat it like that, it is clear that he loves tuna. Me…I’m a little iffy on it but like it when it is prepared in certain ways.

This tuna white bean salad flatbread is a pizza you don't have to feel guilty about! Filling, flavorful and fun to eat -- and unbelievably easy to prepare.

And you all already know I love Flatout Flatbread, so I’m excited to partner with them for this post. I showed you that in my egg wrap and also my vegetarian wraps. I use one of Flatout’s products practically daily and love that they are a Michigan company.

This tuna white bean salad flatbread is a pizza you don't have to feel guilty about! Filling, flavorful and fun to eat -- and unbelievably easy to prepare.

The flatbread crust that I used only has 140 calories and the herb and garlic tuna packet only contains 110 calories! The herb and garlic tuna is so flavorful that you barely need dressing so I just spritzed the spinach with a light spray of extra virgin olive oil for a little moisture and flavor. The white beans lend such a creamy texture that you won’t even miss the mayo and cheese that often accompany tuna.

This meal is so protein packed (the flatbread alone has 7grams!) that you’ll feel satisfied but not weighed down and heavy. Flatout is surprisingly high in fiber as well. (Can you tell I love the stuff?)

We are definitely having this tuna white bean salad flatbread again — and soon! Ben said “I could eat this every day!” For E (my 3-year-old), I baked a Flatout flatbread pizza with tuna and a light sprinkle of cheese. She loved it!

Tuna and White Bean Salad Flatbread Pizza

This is a pizza you don’t have to feel guilty about! Filling, flavorful and fun to eat — and unbelievably easy to prepare.

Did you make this recipe?   Leave a review »

Ingredients:

  • 2 Thin Crust Flatout Flatbreads Artisan Pizza (Rustic White)
  • olive oil spray
  • about 4 cups (loosely packed) baby spinach
  • two 2.6 ounce packages of herb and garlic Starkist Tuna Creations
  • 1/3 cup great northern beans, drained and rinsed
  • 1/4 of an English cucumber, cut into bite-sized pieces
  • 1 roma tomato, cut into bite-sized pieces
  • 1/2 stalk of celery, sliced thinly

Directions:

  1. Preheat oven to 350 degrees Fahrenheit. Brush or spray flatbread lightly on both sides with olive oil. Bake for 8 minutes or until golden brown and crisp.
  2. When it comes out of the oven, pile spinach on top (dividing between two flatbreads pizzas). Spray spinach lightly with olive oil. Top with tuna, beans, cucumber, tomato and celery. Serve immediately
All images and text ©Rachel Cooks.
Tuna_and_White_Bean_Salad_Flatbread_Pizza_Nutrition Label

Actual nutrition may vary depending on how recipe is prepared.

Disclaimer: I received products for recipe creation as well as a Target gift card. All opinions are always my own. I’m not even kidding, I sent Flatout about 4 Twitter messages asking them if they wanted to work with me because I love their products so much.  Perseverance pays off — ha! 

Tuna and White Bean Salad Flatbread Pizza - 27 grams of protein and less than 300 calories! Get the healthy recipe on RachelCooks.com
When you make a recipe from my site tag it with #RachelCooks!
I love to see what you're creating!

106 comments

  1. I’ve been craving the “Maurice Salad” that we used to order from Hudson’s restaurants in the department stores back in Michigan. I have the recipe from a cookbook they sold – this would be perfect pairings

  2. I’m not a creative cook – so I would have a tuna salad sandwich.

  3. I would make tuna salad and put it on the flat bread

  4. I’d make a panini.

  5. i really want to try making a tuna melt with my flatout bread — i have a pack in the fridge!

  6. I’d make my favorite tuna salad sandwich

  7. I would try your recipe for the tuna white bean salad flatbread pizza

  8. I would make a white pizza with tuna, onion, garlic and green peppers (thinly sliced).

  9. I would love to make a tuna melt!

  10. I would make a grilled tuna and cheese.

  11. I’d make a tuna salad wrap.

  12. I would make a tuna salad wrap with lettuce, diced tomatoes, mayo

  13. i would make a wrap with peppers and onions added!

  14. i really like the sound of your tuna pizza. or i would make a regular pizza with the flat bread. and then tuna sandwiches with the tuna! yum

  15. I would make a tuna wrap with avocado. Thank you!

  16. I would make tuna salad sandwich for my sister to take to work for her lunch

  17. A tuna wrap

  18. I to like to mix the tuna with mayonnaise, sliced apples and sultanas the wrap in a Flat Out for a delicious lunch! Sounds like an odd combination but it is delicious.

  19. I would make a basic tuna salad the 1st time I used Flatout flatbread, when it gets everyones approval I’ll get creative.

  20. I would make Tuna Melts with avocado and cheese

  21. I would make tuna salad.

  22. I would make a tuna guac salad wrap! I mix the 100-calorie Wholly Guacamole packets with a serving of tuna and some salsa or spicy red pepper relish with a dash of hot sauce…I usually eat it as is, but it would make an awesome wrap on some Flatout bread.

  23. tuna/cheese melt wrap

  24. I would add jalapenos and cheddar cheese!

  25. I would make my tuna salad and spread on the flatbread. Then I’d slice some beefsteak tomatoes and put the slices on top with some salt and pepper.

  26. I would make a flatbread wrap with Tuna salad, lettuce, tomato and cheddar.

  27. I would make tuna melts with thousand island dressing and Starkist Tuna on a Flatout Flatbread these are so good.

  28. I love flat outs! I use them all the time instead of bread for sandwhiches. My fiance is a big tuna guy – sometimes I make him tuna fish sandwhiches – er wraps rather – using the flatouts. I must try this recipe too!

  29. I’m not normally a fan of fish, but oh my goodness I am all over this recipe!!

  30. Looks great!

  31. This looks like the perfect thing for lunch! YUM.

  32. Tuna melt for sure …..

  33. I would make a tuna flatbread melt!

  34. I would make a flatbread with the tuna, scallions, maybe bean sprouts drizzled with a soy ginger dressing.

  35. I would make a tuna melt and pack it in my husbands lunch. thanks

  36. I would make a tuna salad pizza with ricotta and basil!

  37. I’d make some kind of tuna wrap! Yummm

  38. These look SO good! I’d make a flatbread with the tuna, some tzatiki sauce, cucumbers and feta! Love your posts, hope I win :)

  39. I would make a tuna melt.

  40. I like the idea of trying to make a mediterranean pizza.

  41. I’d make a tuna and guacamole wrap.

  42. I’d make my favorite tuna salad and eat it on the flatbread! I use mayo, craisins, dill, tarragon, walnuts, flax seeds (ground or whole), cheese (colby or cheddar), and will eat it plain or on a wrap or sandwich. It’s SO delicious!

  43. How fun! I would use the Flatout and StarKist to make a tuna melts! Kids favorite :)

    amy [at] utry [dot] it

  44. I would make a tuna melt on whole wheat flatout!

    Thanks for the chance to win!
    wildorchid985 at gmail dot com

  45. I would make a tuna wrap!! YUM!

  46. I’d make a tuna salad wrap. It’s one of my favorite lunches!

  47. Starkist has a ranch Tuna Creation?!? Awesome! I’d try the StarKist Buffalo Tuna Flatout Thin Crust Pizza. Looks delicious!

  48. I’d try this recipe – it sounds great.

  49. Tuna Salad Wrap

  50. a tuna melt

  51. I would make a tuna salad sandwich on flatbread.

  52. I like your pizza idea :)

  53. I’d start with the recipe you posted…quick to make and looks delicious!

  54. Probably a tuna salad with avocado and use the flatbread as dipping utensil.

  55. i would make a wrap that had tuna, tomato, avocado, and lemon juice

  56. A tuna salad wrap would be great !

  57. I would make a tuna salad wrap

  58. I like the other commenters’ suggestions for tuna melts, but I think I’d do a traditional tuna salad with some nice veggies, much like your recipe (which looks scrumptious!).

  59. I would make the Flatbread recipe you just posted!

  60. What a great recipe! I agree with Ben, though too–anything with mustard is a great meal.

    I would make a Mediterranean wrap with artichoke hearts, tuna and sun-dried tomatoes :)

  61. Thanks for the recipe and giveaway! I would make a Mediterranean Tuna Wrap. Yum!

  62. I love tuna casserole. I would replace the noodles with the Flatout Flatbread, as a crust, and bake it.

  63. I would make your Tuna and White Bean salad pizza.

  64. Oh yum- I would probably do a taco pizza type dish.

  65. I would make a tuna salad sandwich with avacado

  66. This looks good but I think I would first start with a tuna melt!

  67. My family would love this recipe. I think I would try this one out!! :)

  68. I’d make this! It looks delicious and I’m trying to drop some weight, so it would be perfect!

  69. I would make a tuna salad blt pita.

  70. Love how light and fresh this is!

  71. I would make an open-faced tuna melt!

  72. I would make a tuna salad wrap!

  73. I would make my tuna salad, spread it on the flatbread and maybe cut it into cracker size pieces, I would put out some olives, pickles, tomato, avocado, etc so people can garnish their crackers however they like. I think this would make a really nice starter for a dinner party.

  74. I would make a tuna melt!

  75. I would make tuna salad on flatness for sure, its my favorite

  76. I’d make a tuna melt!

  77. I would make a tuna and avocado wrap.

  78. I’d make tuna pinwheels for my kids’ lunches (and hubby’s too!)

  79. I would make tuna apple wraps.

  80. tuna melt for me, love them!

  81. I would make tuna and egg salad Flatout Wrap

  82. I like tuna and the bread looks yummy. I would make tuna cheese quesadilla, easy on the cheese of course. Black beans instead of white beans.

  83. I would make some sort of tuna melt – yum!

  84. A tuna melt. I love them!

  85. A tuna rollup with cheese and veggies sounds perfect for lunch!

  86. I would use the Flatout and Starkist along with tomato, lettuce, cukes, and Italian dressing. Quick and easy, and my son LOVES tuna! Thanks :)

  87. Tuna melts are my favorite. Melted cheese is always good

  88. I’d probably make a tuna melt!

  89. I LOVE salmon cream cheese that Einstein’s Bagels sells, I would love to try my hand a tuna cream cheese/mousse to top this with

  90. I would mix up some Tuna Salad and serve it on the flat bread along with some lettuce and tomato.

  91. Tuna salad wrap

  92. i would make a tuna, avocado, and salsa flatout wrap

  93. I would make a tuna melt flatbread.

  94. I would grill it and create a tuna pizza with fresh vegi’s :) so many possiblities make a sandwhich and make a hot tuna melt

  95. I would make something delish for my husband’s lunch!

  96. I’d make a tuna salad pita–yummy. I may look for that deal at Target later, too. Thanks for the heads up!

  97. I would make a tuna salad flatbread panini

  98. I LOVE Flatout’s flatbreads! Thanks so much for hosting the giveaway! I’m thinking I would make a spin off of a Nicoise salad…maybe with a little balsamic drizzled on top!

Leave a Reply

Your email address will not be published. Required fields are marked *