Italian Turkey Quinoa Meatloaf

You’ll love this heart-healthy Italian Turkey Quinoa Meatloaf! You might never go back to using breadcrumbs.

You'll love this heart-healthy Italian Turkey Quinoa Meatloaf! You might never go back to using breadcrumbs. Get the healthy main dish recipe on RachelCooks.com!

When Kim asked me to participate in an event to raise awareness for heart disease, I knew it was something I wanted to take part in. Kim does this every year on the anniversary of her mom’s passing and I think it is such a great way to not only remember and honor her mom, but to also help other people realize that they may need to make some changes in their life.

Today we are joining together to help raise awareness for Heart Disease. Kim of Cravings of a Lunatic lost her Mom to heart disease when her mother was 47, and Kim was 15. Each year on the day her Mom passed she shares stories and photos of her Mom. This year she joined forces with Jen of Juanita’s Cocina, whose life was also touched by heart disease when her Stepfather had a heart attack. Jen’s Stepfather is alive and well more than a decade later, and for that, Jen is thankful every day. The ladies got in touch with other bloggers to ask them to share their own stories about how heart disease has touched their lives. So today we share stories and recipes from our hearts to yours, in memory and honour of Momzie, Kim’s Mom. We hope you will share your stories with us today as well.

My family and my husband’s family both have a history of heart disease. It is almost hard to find a family that doesn’t. Ever since having kids, I find it even more imperative to protect my heart and my health. I want to be around for a long, long, long time. For my kids, for my husband, and for myself too. I selfishly want to see my children grow old, but I also know that they need me in their life.

I might occasionally (or more than occasionally) indulge in a big juicy burger or a bowl of ice cream, but I do try to make healthy choices and remember the phrase, “everything in moderation.” One of the big things we do to protect our health and hearts is to eat lean meats such as turkey and lots of whole grains such as quinoa. This quinoa meatloaf fits the bill! I served it with whole grain pasta and sautéed spinach. Easy dinner that you can feel great about.

You'll love this heart-healthy Italian Turkey Quinoa Meatloaf! You might never go back to using breadcrumbs. Get the healthy main dish recipe on RachelCooks.com!

However, here’ s a confession: Even though I’m no longer pregnant, and I’m not feeling nauseous, I am still a liiiiiiiittle bit lazy.

Just a little.

As evidenced by the progression of this quinoa meatloaf. We began with a grand plan to make meatballs. A double batch of meatballs. Half to freeze. Then I thought to myself, do I feel like rolling this mixture into a million little balls?

Answer: No.

Lightbulb! Meatloaf. If the family wants meatballs, they can cut the quinoa meatloaf into little chunks. Instant balls-o-meat.

You'll love this heart-healthy Italian Turkey Quinoa Meatloaf! You might never go back to using breadcrumbs. Get the healthy main dish recipe on RachelCooks.com!

Whenever I’m looking for a great recipe that is also good for me, Dara’s site, Cookin’ Canuck is one of the first places I look. Not only will I see gorgeous photography, but I’ll also find great recipes like these Turkey, Quinoa and Zucchini Meatball Lettuce Wraps, the inspiration for this recipe. Lettuce wraps are always fun for a light meal and I just love the idea of throwing meatballs inside a lettuce wrap. With the added protein from the quinoa, you’re sure to feel satisfied after eating either those meatballs or this meatloaf. The addition of zucchini helps to keep the turkey nice and moist, because it does have a tendency to be on the dry side. Enjoy! And take pride in your heart. Do something good for your heart.

Today.

It can’t wait.

No really. It can’t.

PS: Love meatloaf? Me too – I can’t wait to try this turkey meatloaf!

Italian Turkey Quinoa Meatloaf

You’ll love this heart-healthy Italian Turkey Quinoa Meatloaf! You might never go back to using breadcrumbs.

5
5 / 5 (1 Reviews)
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Ingredients:

  • 1 ¼ pound ground turkey
  • 1 cup cooked quinoa
  • ½ medium yellow onion, grated
  • 2 garlic cloves, minced
  • ½ cup grated zucchini (about 1 large or 2 small zucchini)
  • ¼ cup chopped fresh parsley, more for garnish if desired
  • ¼ teaspoon red pepper flakes
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon dried oregano
  • ½ teaspoon ground black pepper
  • 1 egg, beaten
  • 6 tablespoons grated Parmesan cheese
  • 1 jar of your favorite tomato (pasta) sauce

Directions:

  1. Preheat oven to 350 degrees F. Spray a rimmed baking sheet with non-stick cooking spray or line with a Silpat baking mat.
  2. In a large bowl, combine all ingredients EXCEPT tomato sauce. I use my hands, because you don’t want to over-mix this or it will get tough.
  3. Form into a meatloaf shape on your prepared baking sheet. Mine was long, skinny, and short because I didn’t want to have to bake it forever.
  4. Bake for 50-60 minutes or until meatloaf reaches an internal temperature of 165 degrees F.
  5. Serve topped with heated sauce or pour sauce over meatloaf in last 10 minutes of cooking.

Note: I got the 85% lean (85/15) ground turkey for this so it wouldn’t be too dry, but feel free to try the leaner version
Note: I doubled the recipe and froze another loaf for a busy day!

adapted from Cookin’ Canuck

All images and text ©Rachel Cooks.

Verdict: I loved this quinoa meatloaf. Extremely flavorful and moist. What more could you want?

Husband’s take: He dubbed this “the best meatloaf he has ever had.” E chowed it down too.

Changes I would make: Nada.

Difficulty: Very easy.

Italian Turkey Quinoa Meatloaf Nutrition Info

Actual nutrition may vary depending on how recipe is prepared.

 

PS: Due to this event, my A Day In the Life feature is rescheduled and will appear tomorrow. Check back and see who has the most gorgeous kitchen I have ever laid eyes on!

You'll love this heart-healthy Italian Turkey Quinoa Meatloaf! You might never go back to using breadcrumbs. Get the healthy main dish recipe on RachelCooks.com!